#rest It is difficult these days for me to just stop and rest for a bit. And even though our cities in Florida do have surrounding nature, I rarely stop ling enough to enjoy it. This is no good !! I was going to walk on and not sit, but a beautiful bench beckoned me. I heard a clicking or soft knocking sound and I turned around and saw a young #woodpecker pecking away at a branch she'll have to come back to. The video is the other view I got to observe. This bird ( I forgot what they are called) caught a fish. I am glad I stopped today # wellnessfromtheinsideout #aquesttotalwellness #nature #beautifulday #peaceful #wellnesscoach #wellnesscoaching #integrativenutrition #alethia https://www.instagram.com/p/BriYYxen1JN/?utm_source=ig_tumblr_share&igshid=o5fpsrg47dbt
