The gifts of retreat are endless. It’s truly a gift of care and a time to replenish in nature and a peaceful place. So happy to be leading our community along with Piero Falci. #mindfulnesspractice🧘🏻‍♀️ #retreat #lovingkindness #compassion #appreciativejoy #equanimity #yoga #soundhealing #meditation #friendship #peace #delraybeachfl (at West Broward Insight Meditation Community) https://www.instagram.com/p/Ckis4YOO5qp/?igshid=NGJjMDIxMWI=

Pics from one of our retreats last year! We are so happy to be hosting our February retreat at the Great Mahakala Retreat House. Retreat includes vegetarian meals prepared by a Vegan Chef in house, teachings, guided meditations, yoga Nidra, sound healing, gentle mindful movement and more! Please join us as we meditate together in this peaceful space🙏❤️ tag #greatmahakala #lovingkindness #Compassion #appreciativejoy #Refuge #equanimity #BuddhaDharmaSangha (at West Broward Insight Meditation Community) https://www.instagram.com/p/CZYOcilMp7r/?utm_medium=tumblr

Please join us for our upcoming residential 3 day Mindfulness Retreat, starts Friday, February 25 and ends Sunday, February 27. This retreat will take place at the lovely Great Mahakala Retreat House in Miami. Come explore these peaceful mind/heart opening practices as we come together to to meditate in community.Space is limited so reserve your spot today. https://www.eventbrite.com/e/wb-insight-community-3-day-mindfulness-retreat-february-25th-27th-2022-tickets-258621723537?ref=eios #Mindfulness #InsightMeditation #Compassion #LovingKindness #AppreciativeJoy #Equanimity #TrueRefuge #Retreat #wbmindfulness https://www.instagram.com/p/CZYL958s5Lw/?utm_medium=tumblr

Today was a day of mindfulness practice. I’m so grateful for this space and community. Practice focus on the for limitless qualities of the heart, thru The practices of loving kindness meditation, walking meditation, mindful eating, Gentle yoga and short dharma talks. So very grateful to be able to practice in community🙏❤️🌸#lovingkindnessmeditation #walkingmeditation #brahmaviharas #compassion #appreciativejoy #equanimity (at West Broward Insight Meditation Community) https://www.instagram.com/p/B8mulGuH8_g/?igshid=pubi1uf9tu8a

Join us as we practice these four limitless qualities of the heart. #compassion or #karuna #lovingkindness or #metta #appreciativejoy or #mudita and #equanimity or #uphekka register at https://www.eventbrite.com/e/a-day-of-mindfulness-choose-from-listed-dates-tickets-89614197477 https://www.instagram.com/p/B8IarYOHZmm/?igshid=hvqzylji3vzi

This is what we cultivate on and off the cushion. #Compassion #LovingKindness #AppreciativeJoy #Equanimity. This is how we train the heart and mind to open to what’s difficult. It’s actually being with what’s difficult that frees us from our habitual ways of reacting defensively to what hurts. https://www.instagram.com/p/B12Bb3Qnw1s/?igshid=1mvxjm53y2deu

Very peaceful and such kindness felt even though we were in Noble Silence #spiritualcommunity #noblesilence #lovingkindness #compassion #appreciativejoy #equanimity #mindfulness #mindfuleating #soundhealing https://www.instagram.com/p/BwqONjMHNfB/?utm_source=ig_tumblr_share&igshid=2jej274uv3xj

The theme of our retreat was the Brahmaviharas or the limitless qualities of the heart. These are true refuges that help us purify the heart/mind. Sangha is such a blessing on this path.#spiritualcommunity #equanimity #appreciativejoy #compassion #lovingkindness #wbmindfulness #mindfulnessretreat https://www.instagram.com/p/BwqM_n0Hcad/?utm_source=ig_tumblr_share&igshid=1cb81gdr0bui4