#apainfreeback

Can't continue to fear backbends! Embrace the fear and just try Sphinx Pose or Bhujangasana . Backbends are a great way to warm the system and increase energy (especially on a cold and very rainy day, ie: today)! They bring flexibility to our central axis of support and strengthen weak back muscles. This one lifts the curve of the spine from lower back upwards to the thoracic area. This pose releases the shoulders and is a lovely stretch for the front of the body. Good to do with the counter pose - Child Pose. #apainfreeback @pilates_fit_monica @pilateswithashlee #babybackbends #sphinxpose #backbends #keepgoing #takingitsteady #yogaposes #yogi #trainsafe #gentleexerxise #lowimpactmovement #trainathome #bodyalignment #bodyconditioning #strengthtraining #corestability #coreworkout #namaste #selfcare #selflove #mymatandme #backexercises #lowerbackworkout #flexibilitytraining https://www.instagram.com/p/B42QCm_jRfI/?igshid=1wowgowd1zmog

Still struggling with my neck injury, (Facet Lock), the slightest bend in the wrong direction and I feel like it's back to square one!☹️☹️ Trying to carry on training but stay away from poses that put pressure on the affected area. Luckily twists are a great release and will help my strengthening of the middle back, so should create a more solid foundation for backbends in the future 🙏🙏🙏 #apainfreeback #twistposes #twistedbodypose #twistingpose #coreworkout #corestability #flexibility #strengthtraining #posturecorrection #balance #flexibilitytraining #backstrengthening #backexercises #contortiontraining #selflove #selfcare #namaste #standingposes #standingforwardfoldtwist #forwardfolder #trainsafe https://www.instagram.com/p/B40Lu-OjRS4/?igshid=1bx855aok8g9u

Core stability training at home... All you need is a mat and a ball! If you struggle to work it what to how or how to do it safely and correctly then check out my YouTube channel Core & Co. The link for my latest video is in my bio... About the correct way to Squat! This is a great proprioceptive exercise for strengthening the core and helping to improve balance by using your own body weight as resistance... #bodybalance #corestability #trainsafe #apainfreeback #bodyresistance #bodyresistancetraining #strengthtraining #ballexercises #ballworkout #workoutmotivation #coreconditioning #balanceexercise #propriception #selfcare #trainathome #freeworkouts https://www.instagram.com/p/B4msg2eDlao/?igshid=17zg5xm6yup5k

Just happy to feel healthy! Train safely everybody!🙏🧘😘 #apainfreeback #trainsafe #trainsafelyandeffectively #bodysymmetry #bodyconditioning #bodyalignment #ballsupport #corestability #simplebuteffective #simpleworkout #selflove #selfcare #happyyogi #pilates #propriception #calisthenics @pilateswithashlee @pilates_with_monica https://www.instagram.com/p/B4j240ZDy-M/?igshid=1kg74vbqdjcfe

Easing backwards, just a little... I love using the ball for SO many reasons! But to know that I can rely on it a support cushion is one of my favourites! @pilateswithashlee @pilates_fit_monica @pilatescommunity #apainfreeback #gentleexercise #backbends #pilates #yoga #yogisofinstagram #ballexercises #ballworkout #trainsafe #trainsafelyandeffectively #coreconditioning #corestability #coreandco #safetycushion #airbag #ballsupport #stabilityball #stabilityballworkouts #stabilitytraining #balanceexercise #flexibility #selfcare https://www.instagram.com/p/B4iZpU7DhXu/?igshid=ulurzxvg2oq