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I hate whenever ppl misuse "Anxiety" or "Panic Attack" No KATHY just because you saw a fuckin nsfw filter on TikTok doesnt mean you've now got trauma and had a panic attack YOU WOULDNT EVEN KNOW "PANIC" IF IT SAT ON UR FACE AND SUFFOCATED YOU WITH ITS ASS *mic drop*
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Simple & Natural Ways to Manage Anxiety and Stress
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Life is a journey filled with twists, turns, and challenges, and while we each have our unique ways of coping with stress, astrology offer
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It’s been a while Tumblr.
I hope y’all been doing great!
It’s mental health awareness month, just know you are seen, you are heard, you are loved. 🤍
I done feel defeated tonight w life & everything but we don’t give up. 🫶🏼
#restingbitchface #socialanxiety #generalanxietydisorders #anxiety #anxietyissues #holidayanxiety (at Chillicothe, Ohio) https://www.instagram.com/p/CXY6wj6lvMr/?utm_medium=tumblr
"Have you noticed beijg exhausted from your anxiety." . Just can't scream "100 PERCENT" loud enough. . . . Reposted from @drjenpsych_ What has your experience been? Let’s get real: anxiety is exhausting. Constant fight, flight, freeze, fawn - stress hormones dousing our organs for longer than we need to survive, takes a toll. So can compulsive behaviors and rigid rules. So can intrusive thoughts, racing thoughts, thoughts about thoughts, worry. Let’s not underestimate how bone-tiring anxiety can be. Let’s also understand that it’s tiring and let’s work toward NOT beating ourselves up for it, which only makes us feel worse. When we beat ourselves up and try to push through all the time, we are not giving ourselves the opportunity to rest mind body brain, even in pockets of moments, which is essential for healing. Have you noticed being exhausted from your anxiety? How has this shown up for you? Comment if it feels safe! Tag anyone who needs to hear this. Stay mindful in comments. Gentle, Gentle, Gentle. XO, Dr. Jen #drjenpsych #rewireforwellness #anxiety #anxietyissues #anxietyisabitch #anxietyisreal #anxietysupport #anxietyproblems #anxietyhelp #selfhelpbook #bookstagrammer https://www.instagram.com/p/CTI0iAvL-dv/?utm_medium=tumblr
