#antidiabetes

Spirulina

represents a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and other animals. There are two species, Arthrospira platensis and Arthrospira maxima.

Arthrospira species are free-floating filamentous cyanobacteria characterized by cylindrical, multicellular trichomes in an open left-hand helix.

Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. 

They occur naturally in tropical and subtropical lakes with high pH and high concentrations of carbonate and bicarbonate. A. platensis occurs in Africa, Asia, and South America, whereas A. maxima is confined to Central America.

Spirulina was a food source for the Aztecs and other Mesoamericans until the 16th century; the harvest from Lake Texcoco in Mexico and subsequent sale as cakes were described by one of Cortés’ soldiers. The Aztecs called it “tecuitlatl”.

The topic of the Tecuitlalt, which was earlier discovered in 1520, was not mentioned again until 1940, the French phycologist Pierre Dangeard mentioned about a cake called “dihe”, consumed by Kanembu tribe, African Lake Chad, Kanem (Chad, Africa). 

Note of caution: Spirulina may have adverse interactions when taken with prescription drugs, particularly those affecting the immune system and blood clotting.  Spirulina does not contain vitamin B12 naturally, and spirulina supplements are not considered to be a reliable source of vitamin B12, as they contain predominantly pseudovitamin B12, which is biologically inactive in humans. Could be an allergen * see research link 25445756/

Could trigger or worsen a predisposed autoimmune disease *see research link /15210464/ 

Always make sure you got a quality tested product. Spirulina should be ingested with caution in subjects with diseases, in particular in patients in treatment with substrates of cytochrome P450 enzymes, such as immunosuppressant, antihypertensive, and lipid lowering drugs. *see research link PMC3824145/ , /PMC5274660/ 

Has (almost) everything you need as nutrient, essential vitamins, minerals, fatty acids & proteins (up to 70%) and amino acids* (Excerpt from research:” Spirulina platensis stands out for being one of the richest protein sources of microbial origin (460-630 g kg-1 , dry matter basis), having similar protein levels when compared to meat and soybeans.. contains high amounts of antioxidants, such as β-carotene, phycocyanin, microelements (K, Na, Ca, Mg, Fe, Zn), vitamins (tocopherols), eight essential amino acids, polyunsaturated fatty acids, especially γ-linolenic acid, and phenolic compounds  “)  *see research link 26262693, 12448336, 27507218, *PMC4737012/ , 17655131/ , 18855693 , PMC5490612/ , 17805841

High in Aspartate, regulates protein uptake preventing liver damage quantity may vary per spirulina sample *see also link PMC4737012/, 20724770

Contains a lot of glutamate,  glutamate is involved in cognitive functions such as learning and memory in the brain *see research link PMC4737012/

Potent antioxidant *see research link /25599112, 27259333, PMC2954939/

Anti- inflammatory  *see research link PMC4523079/

Reduces blood pressure and BMI  * see research link 26813468 

Could provide a solution to malnourishment in 3rd world countries *see research link PMC5061973/

Potent preventive antiviral, contains “a novel sulfated polysaccharide named calcium spirulan (Ca-SP)”, against: foot and mouth disease virus (FMDV) in animals, in humans :HEP-C, HIV-1 ,Herpes Simplex 1, Flu H1N1, H3N2, H7N9 , Measles, mumps(Excerpt from research:”  It was revealed that Ca-SP selectively inhibited the penetration of virus into host cells.  “) *see research link  8893054, 8984158, PMC4774665/ , PMC3353193/ *WHO registered trial, PMC4828654/ , 26341274 , PMC4113773/

Antibacterial properties *see research link 23100733

Anti-arthritis properties  *see research link PMC4523079/ , 22013740

Liver protective *see research link PMC2859351/

Reduces blood glucose and LDL and increases the good lipid HDL, and lipemia after a high-fat meal *see research link 12639401/ , /PMC3407385/

Improves gut microbiota  *see research link PMC5490612/

Anti-allergy ( excerpt from research:” Spirulina consumption significantly improved the symptoms and physical findings compared with placebo (P

Wound healing properties *see research link 28552036

Extends shelf life of meat products *see research link 29023815

Increased nutrition content after gamma irradiation (handy for when something bad happens) *see research link 27507509

Improves chronic arsenic poisoning *see research link 16615668/

Improves diabetes type 2 *see research link 20016733/

Cancer preventing properties  *see research link 24082030/

Research links and tips on Spirulina:

Camellia sinensis 

Benifuuki, Camellia sinensis, Camellia thea, Camellia theifera , ,Green Sencha Tea, Thé Vert Sensha, Thea bohea, Thea sinensis, Thea viridis, Yame Green Tea, Yabukita,

“is a species of evergreen shrub or small tree whose leaves and leaf buds are used to produce tea. It is of the genus Camellia (Chinese: 茶花; pinyin: Cháhuā, literally: “tea flower”) of flowering plants in the family Theaceae. Common names include “tea plant”, “tea shrub”, and “tea tree” (not to be confused with Melaleuca alternifolia, the source of tea tree oil, or Leptospermum scoparium, the New Zealand teatree).

Two major varieties are grown: Camellia sinensis var. sinensis for Chinese teas, and Camellia sinensis var. assamica for Indian Assam teas. White tea, yellow tea, green tea, oolong, pu-erh tea and black tea are all harvested from one or the other, but are processed differently to attain varying levels of oxidation. Kukicha (twig tea) is also harvested from Camellia sinensis, but uses twigs and stems rather than leaves.

The name Camellia is taken from the Latinized name of Rev. Georg Kamel, SJ (1661–1706), a Moravian-born Jesuit lay brother, pharmacist, and missionary to the Philippines.

Carl Linnaeus chose his name in 1753 for the genus to honor Kamel’s contributions to botany (although Kamel did not discover or name this plant, or any Camellia, and Linnaeus did not consider this plant a Camellia but a Thea).

Camellia sinensis is native to East Asia, the Indian Subcontinent and Southeast Asia, but it is today cultivated across the world in tropical and subtropical regions.

Camellia sinensis is an evergreen shrub or small tree that is usually trimmed to below 2 m (6.6 ft) when cultivated for its leaves. It has a strong taproot. The flowers are yellow-white, 2.5–4 cm (0.98–1.57 in) in diameter, with 7 to 8 petals.

The seeds of Camellia sinensis and Camellia oleifera can be pressed to yield tea oil, a sweetish seasoning and cooking oil that should not be confused with tea tree oil, an essential oil that is used for medical and cosmetic purposes, and originates from the leaves of a different plant.

The leaves are 4–15 cm (1.6–5.9 in) long and 2–5 cm (0.79–1.97 in) broad. Fresh leaves contain about 4% caffeine, as well as related compounds including theobromine.”

Tea plants prefer a rich and moist growing location in full to part sun, and can be grown in hardiness zones 7 – 9. However, the clonal one is commercially cultivated from the equator to as far north as Cornwall and Scotland on the UK mainland.

Potent antioxidant , best not to consume however at alkaline (pH 13) conditions as it then becomes a pro-oxidant (Excerpt from research:”  The maximum extractable polyphenols and flavanoids were achieved at 6–8 min after the tea brew is prepared. “)  *see research link PMC3679539/ , /PMC4520228/

Decreases sperm count  *in rats  *see research link 21941943

DNA protective   *see research link 20807462

Inhibits cartilage degradation in humans and cows which can reduce arthritis *see research link 11880552

Reduces bad LDL cholesterol  *see research link 19838489

Anti-diabetes properties   *see research link 21859352

Antibacterial against caries (excerpt from research :” The antibacterial effect of green and black tea extracts were compared with those of amoxicillin, cephradine and eugenol. “)  *see research  link  9875456,   21612452, 16707877

Remineralizes tooth enamel  * see research link 22126349, 16707877

Isolated/ too high tannin levels can cause tumors * see research link 187761

Anti-anxiety properties  *see research link 23625424

Anti-parasitic against Trypanosoma cruzi the cause of Chagas *see research link PMC310206/

Increases the absorption of some medicines and reduces others (excerpt from:” increase the bioavailability of diltazem, verapamil, tamoxifen simvastatin, 5-fluorouracil, and nicardipine. Conversely, green tea extract and/or (-)-epigallocatechin-3-gallate reduce the bioavailability of quetiapine, sunitinib, clozapine, and nadolol.   “)  * see research link 28118673

Reduces body weight gain  (excerpt from research:” (2016 study) 12 weeks of treatment with high-dose green tea extract resulted in significant weight loss, reduced waist circumference, and a consistent decrease in total cholesterol and LDL plasma levels “)  *see research link PMC2821884/, , 23131813/, 16277999 , PMC4025876/ , 26093535

Smooths skin,reduces sebum levels to normal, improves skin quality,  *see research link 23742288 , 20846135

Reduces PCOS Polycystic ovary syndrome * in rats (excerpt from research:”  *see research link PMC4673950/

Clears genital warts  * see research link 18363746

Potent antiviral against HPV,  HIV-1 , Hep C, Herpes simplex , West Nile Virus, Dengue and Zika *2017 study  (Excerpt from research:” We assessed the effect of EGCG on ZIKV entry in Vero E6 cells. The drug was capable of inhibiting the virus entry by at least 1-log (>90%) at higher concentrations (>100μM). “)  * see research link PMC3315882/ ,PMC3594666/ , 22105803,  27344138, *PMC5504193/

Can reduce iron absorption  *see research link  11237939/

Can be pancreas damaging and act as a pro-oxidant which is bad  (Excerpt from research:” (EGCG), a green tea polyphenol exacerbated the loss of islet cell mass and insulin-immunoreactivity in beta cells*in diabetic rats  ”) *see research link 16765345/

Research on Camellia Sinensis:

http://www.webmd.com/vitamins-supplements/ingredientmono-960-green%20tea.aspx?activeingredientid=960

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520228/

https://www.ncbi.nlm.nih.gov/pubmed/21941943

https://www.ncbi.nlm.nih.gov/pubmed/20807462

https://www.ncbi.nlm.nih.gov/pubmed/11880552

https://www.ncbi.nlm.nih.gov/pubmed/19838489

https://www.ncbi.nlm.nih.gov/pubmed/21859352

https://www.ncbi.nlm.nih.gov/pubmed/21612452

https://www.ncbi.nlm.nih.gov/pubmed/22126349

https://www.ncbi.nlm.nih.gov/pubmed/9875456

https://www.ncbi.nlm.nih.gov/pubmed/16707877

https://www.ncbi.nlm.nih.gov/pubmed/187761

https://www.ncbi.nlm.nih.gov/pubmed/23625424

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC310206/

https://www.ncbi.nlm.nih.gov/pubmed/28118673

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2821884/

https://www.ncbi.nlm.nih.gov/pubmed/16277999

https://www.ncbi.nlm.nih.gov/labs/articles/23131813/

https://www.ncbi.nlm.nih.gov/pubmed/23742288

https://www.ncbi.nlm.nih.gov/pubmed/20846135

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673950/

https://www.ncbi.nlm.nih.gov/pubmed/11237939/

https://www.ncbi.nlm.nih.gov/pubmed/16765345/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/

https://www.ncbi.nlm.nih.gov/pubmed/26093535

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3315882/

https://www.ncbi.nlm.nih.gov/pubmed/18363746

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3594666/

https://www.ncbi.nlm.nih.gov/pubmed/27344138

https://www.ncbi.nlm.nih.gov/pubmed/22105803

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504193/

http://healthytea101.blogspot.nl/2014/12/darjeeling-tea-benefits.html

http://en.rocketnews24.com/2014/07/01/our-recipe-for-green-tea-rice-cooker-pancakes-amazingly-tasty-ridiculously-easy/

Watermelon Citrullus lanatus var. lanatus

“ is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in southern Africa, and there is evidence of its cultivation in Ancient Egypt. It is grown in tropical and sub-tropical areas worldwide for its large edible fruit, also known as a watermelon, which is a special kind of berry with a hard rind and no internal division, botanically called a pepo. The sweet, juicy flesh is usually deep red to pink, with many black seeds. The fruit can be eaten raw or pickled and the rind is edible after cooking.

The watermelon is a large annual plant with long, weak, trailing or climbing stems which are five-angled (five-sided) and up to 3 m (10 ft) long.

The large fruit is a kind of modified berry called a pepo with a thick rind (exocarp) and fleshy center (mesocarp and endocarp). Wild plants have fruits up to 20 cm (8 in) in diameter, while cultivated varieties may exceed 60 cm (24 in). The rind of the fruit is mid- to dark green and usually mottled or striped, and the flesh, containing numerous seeds spread throughout the inside, can be red or pink (most commonly), orange, yellow, green or white.

The watermelon is a flowering plant thought to have originated in southern Africa, where it is found growing wild.  Evidence of its cultivation in the Nile Valley has been found from the second millennium BC onward. Watermelon seeds have been found at Twelfth Dynasty sites and in the tomb of Pharaoh Tutankhamun.

Watermelons are a sweet, popular fruit of summer, usually consumed fresh in slices, diced in mixed fruit salads, or as juice. Watermelon juice can be blended with other fruit juices or made into wine.

The seeds have a nutty flavor and can be dried and roasted, or ground into flour.

Watermelon rinds may be eaten, but most people avoid eating them due to their unappealing flavor. They are used for making pickles, sometimes eaten as a vegetable, stir-fried or stewed.

The amino acid citrulline is produced in watermelon rind.”

Anti- inflammatory  (excerpt from research:” consumption of C. lanatus`sentinel' extract increased plasma concentrations of IL-10, an anti-inflammatory cytokine.  “)  *see research link PMC3504646/

Antioxidant  *see research link PMC4697216/ , 24877107 , PMC4020559/

Reduces atherosclerosis  *see research link PMC3504646/  

Reduces bad cholesterol LDL  *see also research link PMC3504646/

Anti-diabetes (excerpt from research:” All the biochemical analysis showed watermelon effectively protected pancreatic cells death. These results suggest that watermelon has a beneficial effect on diabetes.  “)  *see research link PMC4697216/

Consumption increases levels of Arginine in the body  which is good for a normal blood pressure *see research link 17352962, wikilink    

Can cause allergy in persons allergic to ragweed, as it contains the same allergens  * see research link 3584742

Increases oxygenation towards the muscles, but does not improve endurance * see research link 27378312

Improves vascular health in postmenopausal women *see research link 23615650

Reduces sore muscles in athletes  *see research link 23862566

Relieves hypothermia (excerpt from research:” Recovery speed during the first 15 min improved 22%, and the time required for full recovery of core body temperature was shortened by 30 min.    These results suggested that oral L-citrulline supplementation strengthens vascular endothelium function and attenuates stress-induced cold hypersensitivity by improving blood circulation. “)  *see research link PMC4166817/

Research and tips on Watermelon:

Syzygium cumini, 

known as jambul, jambolan, jamblang or jamun, Badijamun, Black Plum, Duhat     , Eugenia jambolana, Indian Blackberry, Jaman, Jambol Tree, Jambolan, Jambolan Plum, Jambolao, Jambose, Jambosier, Jambu, Jambul, Jamelongue, Jamelonguier,  Java Plum, Kavika Ni India, Mahajambu, Mesegerak, Phadena, Plum, Prune de Java, Rajajambu, 

“is an evergreen tropical tree in the flowering plant family Myrtaceae. Syzygium cumini is native to the Indian Subcontinent and adjoining regions of Southeast Asia. The species ranges across India, Bangladesh, Pakistan, Nepal, Sri Lanka, Malaysia, the Philippines, and Indonesia The name of the fruit is sometimes mistranslated as blackberry, which is a different fruit in an unrelated family. Syzygium cumini has been spread overseas from India by Indian emigrants and at present is common in former tropical British colonies.

The tree was introduced to Florida, United States in 1911 by the USDA, and is also now commonly grown in Suriname, Guyana and Trinidad and Tobago. 

-A basket with jamun fruit -

A slow growing species, it can reach heights of up to 30 m and can live more than 100 years. Its dense foliage provides shade and is grown just for its ornamental value. At the base of the tree, the bark is rough and dark grey, becoming lighter grey and smoother higher up. The wood is water resistant. 

The leaves which have an aroma similar to turpentine, are pinkish when young, changing to a leathery, glossy dark green with a yellow midrib as they mature. The leaves are used as food for livestock, as they have good nutritional value.

– Jamun Jal Jeera Sparkling Punch – see lifebite link for recipe

The seed of the fruit is used in various alternative healing systems like Ayurveda (to control diabetes, for example), Unani and Chinese medicine for digestive ailments.”

The fruit contains 83.70–85.80 g moisture, 0.70–0.13 g protein, 0.15–0.30 g fat, 0.30–0.90 g crude fiber, 14.00 g carbohydrate, 0.32–0.40 g ash, 8.30–15.00 mg calcium, 35.00 mg magnesium, 15.00–16.20 mg phosphorus, 1.20–1.62 mg iron, 26.20 mg sodium, 55.00 mg potassium, 0.23 mg copper, 13.00 mg sulfur, 8.00 mg chlorine, 80 I.U. vitamin A, 0.01–0.03 mg thiamine, 0.009–0.01 mg riboflavin, 0.20–0.29 mg niacin, 5.70–18.00 mg ascorbic acid, 7.00 mg choline and 3.00 mcg folic acid per 100 g of edible portion   *see research  PMC3609276/

Pancreas regenerative potential which can reverse diabetes symptoms and perhaps more !  (Excerpt from research:” These findings substantiate the action of SC2 fraction isolated from S.cumini seeds in islet regeneration and insulin secretion. Such regenerative approaches, in combination with other therapeutic strategies may provide a better means for the control and management of diabetes in the future.  “) *see research link 22152779 , PMC4785152/

Anti-inflammatory  *see research link  PMC4630574/ , 11395258

Potent  antioxidant  *see research link PMC4630574/, 18927517 , 20836162, PMC3625181/, PMC4785152/

Anti-allergy /swellings   *see research link  17225003

Reduces high blood pressure & cardioprotective  (Excerpt from research:” The hypotension produced was reversed rapidly, returning to baseline values within 1 to 10 min depending on the dose administered.“)  hydroalcoholic extract of S. cumini leaves  was used *see research link PMC4630574/ , PMC4295347/ , 23512199

Anti-diabetes  *see research link 18380393, 25955284, PMC4785152/

Anticancer  against cervical cancer (excerpt from research:”  In conclusion, the study confirms a dose- and time-dependent growth inhibitory and apoptotic effect of Syzygium cumini extract on the cervical cancer cell lines HeLa (HPV-18 positive) and SiHa (HPV-16 positive).  “) extract of Syzygium cumini fruit skin along with the outermost layer of the berry   *see research link PMC3234045/

Reduces hyperglycemia  *see research link  19709327

Antibacterial against Salmonella typhimurium,  Staphylococcus aureus and Enterococcus faecalis. (essential oil from the leaves of S. cumini ) *see research link  /PMC3625181/

The leaves contain a lot of  α-pinene which broadens the airways ,  “ is an anti-inflammatory”  and “seems to be a broad-spectrum antibiotic “   *see PMC3625181/   & wiki link

Contains also Myricetin (the leaves and fruit)  which has a lot of beneficial health effects  *see research link PMC4785152/   and the wiki link

Natural insecticide, kills spider mites *see research link PMC3614192/

Research and tips on Jamun:

Eugenia uniflora, 

with common names Pitanga, Suriname cherry, Brazilian cherry, Cayenne cherry, or Cerisier Carré 

“is a plant in the family Myrtaceae, native to tropical South America’s east coast, ranging from Suriname, French Guiana to southern Brazil, as well as parts of Paraguay, Argentina and Uruguay. Known as pitanga throughout Brazil and Uruguay, or ñangapirí in surrounding countries, the plant is relatively pest resistant, easy to grow and high in antioxidants. The tree is also grown in the West Indies, specifically in Haiti, where it is known as Cerisier Carré, as is in French Guiana. In Suriname this cherry is known as Monkimonki Kersie, also Montjimontji Kersie.

Eugenia uniflora is a large shrub or small tree with a conical form, growing slowly to 8 meters in height. When bruised, crushed or cut, the leaves and branches have a spicy resinous fragrance, which can cause respiratory discomfort in susceptible individuals.

The edible fruit is a botanical berry. The taste ranges from sweet to sour, depending on the cultivar and level of ripeness (the darker red to black range is quite sweet, while the green to orange range is strikingly tart). Its predominant food use is as a flavoring and base for jams and jellies. The fruit is high in vitamin C and a source of vitamin A.

The leaves are spread on house floors in Brazil, so that when crushed underfoot, they exude a smell which repels flies.

The leaves are also used for tea in certain parts of Uruguay.”

Antioxidant   *see research link  26783951, 22583648

Anti-inflammatory   *see research link  26783951 , 25228206

Anti-gingivitis (excerpt from research:” In conclusion, E. uniflora dentifrice showed anti-gingivitis properties in children aged 10-12 years. “)  *see research link 25228206 ,    27652698

Anti-diabetes type 1  , the leaves *see research link PMC4712943/

Anti-parasitic against Leishmania  ,essential oil of leaves  *see research link PMC3590759/

Reduces high  blood pressure   (excerpt from research:”  In summary, E. uniflora ACE  (aqueous crude extract) has a dual effect on the heart related to its hypotensive action and is probably responsible for the therapeutic or adverse effects in patients under cardiac risk.  “) *see research link  12020928, 10432205

Antimicrobial = antibacterial, antifungal& antiviral  , the leaves against  (excerpt from research:”  Staphylococcus aureus and Listeria monocytogenes, and against two fungi of the Candida species, C. lipolytica and C. guilliermondii.   “) *see research link 22583648 , PMC3719468/  , 20482280

Research on Eugenia uniflora:

Papaya , papaw, (/pəˈpɔː/) or pawpaw ,  

Banane de Prairie, Caricae Papayae Folium, Carica papaya, Carica peltata, Carica posoposa, Chirbhita, Erandachirbhita, Erand Karkati, Green Papaya, Mamaerie, Melonenbaumblaetter, Melon Tree,  Papaya Fruit, Papayas, Papaye, Papaye Verte, Papayer, Papita, Paw Paw,

“is the plant Carica papaya, one of the 22 accepted species in the genus Carica of the family Caricaceae.

It is native to the tropics of the Americas, perhaps from southern Mexico and neighboring Central America. 

The papaya is a small, sparsely branched tree. The fruit is a large berry about 15–45 cm (5.9–17.7 in) long and 10–30 cm (3.9–11.8 in) in diameter. It is ripe when it feels soft (as soft as a ripe avocado or a bit softer) and its skin has attained an amber to orange hue.

In a 100 gram serving, papaya fruit provides 43 calories and is a significant source of vitamin C (75% of the Daily Value, DV) and a moderate source of folate (10% DV), but otherwise has negligible content of nutrients .

The ripe fruit of the papaya is usually eaten raw, without skin or seeds. The unripe green fruit can be eaten cooked, usually in curries, salads, and stews. Green papaya is used in Southeast Asian cooking, both raw and cooked. Papayas have a relatively high amount of pectin, which can be used to make jellies. The black seeds of the papaya  are sometimes ground and used as a substitute for black pepper.

Both green papaya fruit and the tree's latex are rich in papain, a protease used for tenderizing meat and other proteins, as practiced currently by indigenous Americans and people of the Caribbean region. It is now included as a component in some powdered meat tenderizers.

Note of caution: Do NOT eat an unripe or semiripe papaya when you’re pregnant, as it could cause contractions  (Excerpt from research:”  the unripe or semi-ripe papaya (which contains high concentration of the latex that produces marked uterine contractions) could be unsafe in pregnancy.   “) *see research link 12144723

Antiviral against Dengue fever  (Excerpt from research:”  aqueous extract of C. papaya leaves was administered to patient infected with Dengue fever twice daily i.e. morning and evening for five consecutive days.   From the patient feelings and blood reports it showed that Carica papaya leaves aqueous extract exhibited potential activity against Dengue fever.  “) *see research link PMC3614241/ , PMC4900016/ , PMC4071726/

Increases platelets (blood clot cells) &  red blood cells  (Excerpt from research:”  the platelet count in the test group started to increase significantly from Day 3. Fresh C. papaya leaf extract significantly increased the platelet and RBC counts in the test group . “) *see research link PMC3757281/  , 26910599

Inhibits red blood cells from rupturing (hemolysis)  * see research link PMC3510871/

Reduces damage caused by  Acrylamide :  Cigarette smoking is a major acrylamide source.  acrylamide can be found in baked and fried starchy foods, such as potato chips, breads, and cookies. *see research link  PMC3508853/

Antibacterial  , seed extract  *see research link  15040064  

Safe antifertility properties  , extract of the seeds was used  *in male rats and dogs  *see research link 16372375, 22030338 

Anti stomach ulcer (caused by alcohol)  *see research link  20041780,  19566009

Anticancer  Excerpt from research:  (“We observed significant growth inhibitory activity of the CP  (Carica Papaya)  extract on tumor cell lines.” *see research link 19961915 , 23212988

Anti-diabetes  , reduces high blood sugar levels  (Excerpt from research:” This study showed that the C. papaya leaf aqueous extract significantly diminished blood glucose levels   “)    *see research link  PMC3371561/ , PMC3551835/ 

Research and tips on Papaya:

Cress (Lepidium sativum), sometimes referred to as garden cress to distinguish it from similar plants also referred to as cress (from old Germanic cresso which means sharp, spicy), known as mustard and cress, garden pepper cress, pepperwort pepper grass, or poor man’s pepper

“is a rather fast-growing, edible herb.

Garden cress is genetically related to watercress and mustard, sharing their peppery, tangy flavor and aroma.

This annual plant can reach a height of 60 cm (~24 inches), with many branches on the upper part. The white to pinkish flowers are only 2 mm (1/12 of an inch) across, clustered in branched racemes.

When consumed raw, cress is a high-nutrient food containing substantial content of vitamins A, C and K and several dietary minerals.

Garden cress is commercially grown in England, France, the Netherlands and Scandinavia.

Garden cress is suitable for hydroponic cultivation and thrives in slightly alkaline water.

Garden cress is added to soups, sandwiches and salads for its tangy flavor. It is also eaten as sprouts, and the fresh or dried seed pods can be used as a peppery seasoning (haloon). In the United Kingdom, cut cress shoots are commonly used in sandwiches with boiled eggs, mayonnaise and salt.

Garden cress, known as chandrashoor, and the seeds, known as halloon in India, are commonly used in the system of Ayurveda.”

The WM, endosperm and bran had 22.5, 27.7 and 12.6% protein, 27.5, 33.1 and 6% fat, 30, 13.6 and 75% dietary fibre (DF), and 1193.00, 945.15 and 1934.57 mg% potassium respectively. The major protein on SDS-PAGE was of 29.5 kDa. The most abundant amino acid was glutamic acid (19.3%) and the essential amino acid, leucine was the highest (8.21 +/- 0.01%) and methionine the lowest (0.97 +/- 0.02%). The major fatty acid was linolenic acid (30.2%) and low amount of erucic acid (3.9%) was also present. *see research link 15678716

Note of caution: do not consume garden cress (extract) in high amounts for longer than six weeks (excerpt from research:”  Ten percent (w/w) was toxic* but not fatal and 50% (w/w) of the diet for 6 weeks was lethal and caused depression in growth rate and entero-hepato-nephrotoxicity. Organ lesions accompanied by anemia and leucopenia  *in rats “) * see research link 10592849

Anti-inflammatory properties *see research link  PMC3902599/

Painkilling properties  *see research link 22131742,  PMC3221074/

Juice is chemoprotective (excerpt from research:” This is the first report on the inhibition of HA-induced DNA damage and preneoplastic lesions by a cruciferous plant.  “)  *see research link 12117773

Gives an indication of cyanobacteria in water by development of roots and leaves *see research link 12782087

Improves bone health &  healing (Excerpt from research:” Treatment with either LS and/or ALD ameliorated the above mentioned changes with variable degrees, with a net results of enhanced serum calcium, bone architecture “) *see research link 24311835 , PMC1994840/

Prolongs staying time of carbamazepine  in the body  *see research link 23952676

Anti-diabetes (excerpt from research:” The study showed that LS (Lepidium sativum) at a dose of 10 mg/kg/h reduced blood glucose levels.  It is concluded that the aqueous LS extract caused a potent inhibition of renal glucose reabsorption which in turn reduced blood sugar. “)  * see research link 18064603

Improves the health of chickens  *see research link PMC5005250/

Bronchodilator, broadens the airways (excerpt from research:”  may explain its medicinal use in the hyperactive airways disorders, such as cough and asthma.  “) 0.03 mg/mL extract was used  *see research link PMC3265128/

Research and tips on Garden Cress:

Manfaat Minum Teh Melati, Salah Satunya Bikin Tak Mudah Lupa

Ada banyak minuman racikan teh di dunia, salah satunya teh melati. Bahkan minuman ini kerap kita jumpai di supermarket atau restoran dengan berbagai merek.  Campuran dari daun teh hijau dan bunga melati ini ternyata bermanfaat bagi tubuh, seperti misalnya meningkatkan kinerja otak sehingga bikin kita nggak cepat lupa.  Berikut 7 manfaat teh melati atau jasmine tea seperti dilansir dari…