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Learn more about gratitude journaling at positivepsychology.com ANMH is here to support your journey in increasing overall well-being. Sign up at www.ANMH.info to receive free individual telehealth therapy support.

Learn more about self-compassion at self-compassion.org/ Explore our resources, including support groups, free telehealth in the DMV area, and more: www.ANMH.info

Today it's all about the cognitive distortion of catastrophizing! An example of this would be on the way to the office, the train gets stopped underground and you immediately assume you’ll be stuck for hours. What can you do to help fight catastrophizing?

Self-care isn't just a luxury, it's a necessity for our mental, emotional, and physical well-being. Self-care isn't selfish; it's a vital act of self-love and preservation. Remember, you can't pour from an empty cup. Try one of the ideas listed above for some simple self-care ideas to nourish your mind, body, and soul. You deserve to prioritize yourself too.

When emotions run high, try these TIP skills! ❄️🏃‍♀️🌬️ Share with someone who might need this today.

Introducing the Self-Care Challenge: Bad Mental Health Day Edition. 🌟 Because on tough days, self-care isn't a luxury—it's a necessity. This post provides simple yet powerful ways to nurture your well-being when you need it most. Remember, you're not alone, and taking care of yourself is an act of courage and compassion. 💖

Doing a value check will help you to determine what is most important to you. Once you have an idea, your values will serve as the foundation for your boundaries. Our values are informed by our upbringing, adult experiences, religious affiliations and our circle of acquaintances/friends. Values change over the years, so your boundaries might shift slightly too. Doing a periodic value check will help you to adjust for these changes!