#angoleiro

Sunset Movement at Upham Beach . . Special thanks to @haitian_drum_monk_padiway for the vibes . . #beach #nature #sunset #capoeira #angoleiro #qigong #movement #meditation #flow #lembahealingarts #lembamovementarts #strength #balance #flexibility #instagood #instagram https://www.instagram.com/p/CIMXcVdHEFp/?igshid=4mhzlreqq0ay

Lemba Movement Arts . Online Classes Cost: $8 . Tonight Tuesday at 7:45p Wednesday at 10:45a . Here’s the link to register . https://clients.mindbodyonline.com/classic/mainclass . Gain strength, flexibility and balance . Get loose and release your stress and anxiety . . Capoeira Angola Tuesdays @ 7:45p . . Lemba Movement Wednesdays @ 10:45a . . . For more info: 954-374-8642 718-612-3989 . . Let’s go!!!! . . . . #angoleiro #capoeira #capoeiraangola #online #fitness #movimento #sway #wellness #zoom #movement #capoeiraheals #thebanyanhouse #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira https://www.instagram.com/p/B-sCfVzg1Qm/?igshid=1n92wj9xc2d22

Movement releases stress and pinned up energy . . . Gain strength, flexibility, balance and vitality. . . Train and Play Capoeira Angola . . For more info, contact me at 718-612-3989 . . Let’s go!!! . . #angoleiro #capoeira #capoeiraangola #dancefight #movimento #sway #wynwood #miami #movement #capoeiraheals #pushup #newyork #brooklyn #daniabeach #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalike #instagood #instacapoeira #manudibango #rip https://www.instagram.com/p/B-IeTrwAvm-/?igshid=j12qxxyqjrch

Capoeira is so much more than a physical activity. . . An integral part of this awesome art is singing. Singing offers many health benefits. When you sing, you fill your lungs to their full capacity, thereby improving your lung function. . . Singing tones and stimulates the vagus nerve, which is critical to optimal health. The vagus nerve acts as the mind-body connection and controls your relaxation response. . . Singing also releases positive hormones like oxytocin and endorphins. These hormones can work to lift your mood, reduce stress, anxiety and depression. . . Don't be bashful....Go ahead and sing your heart out and play . . Let's go!! . . #angoleiro #capoeira #fitness #sing #vagusnerve #immunebooster #postureyourself #strength #flexibility #balance #health #vitality #lembahealingarts #lembamovementarts #instalive #instalove #instagood #instagram #instavideo https://www.instagram.com/p/B9-Ks0IguzI/?igshid=19ioubngaojbh