#angoleiro

Tap into nature. . . Water + Sunlight + Fresh Air . . #beach #nature #ocean #breeze #sun #sunlight #capoeira #qigong #play #flow #flexibility #capoeiraangola #strength #balance #ebbandflow #vibes #dance #zoning #angoleiro #capoeiralife #culture #hollywood #miami #florida #lembahealingarts #lembamovementarts #instacapoeira #instagood #instagram #instagrammers https://www.instagram.com/p/COQVLBJL9M1/?igshid=2undhs93tdhn

LOL This is how I do self-portraits.  It’s a composite of me spinning, then doing a cartwheel, and then ending in the “pose” that we’ll call “queda de tres” or even “queda de rins” as movements in capoeira. I also had an assistant taking pics, they were VERY nervous. “Just take pics”!

Tomorrow (Sat) @earthnusfarm . . Gain strength, flexibility and balance in a fun and interactive way . . Learn how to play Capoeira!! . . . Saturdays 4p-530p . . Earth N Us Farm 7630 NE 1 Ave Miami, FL 33138 . . Capoeira Angola & Qigong Fusion Cost: $10 . . For more info contact: Sekou 718-612-3989 or [email protected] . . . #capoeira #qigong #play #flow #flexibility #capoeiraangola #strength #balance #nature #vibes #dance #beach #zoning #angoleiro #capoeiralife #culture #hollywood #miami #florida #lembahealingarts #lembamovementarts #instacapoeira #instagood #instagram #instagrammers https://www.instagram.com/p/CIZQCy2Lg0F/?igshid=odzbctqfdb1f

Get loose and limber . . Allow me to guide you to increased flexibility, strength, balance and vitality . . . Capoeira Angola & Qigong Fusion . . . For more info contact: Sekou 718-612-3989 or [email protected] . #qigong #flow #flexibility #strength #balance #music #vibes #boabobtree #zoning #angoleiro #capoeira #culture #hollywood #miami #florida #lembahealingarts #lembamovementarts #instamusic #instagood #instagram #instagrammers #video https://www.instagram.com/p/CDo5bOnAL76/?igshid=1qaaf7gi9t6vu

Feeding my fountain of youth with Capoeira Angola and the music of @gardygirault . . Keep it moving!!! . . #angoleiro #capoeira #afrohouse #capoeiraangola #dancefight #class #music #martialarts #movement #capoeiraheals #sports #abq #newmexico #strength #flexibility #balance #health #vitality #lembahealingarts #picoftheday #instalike #instagood #instagram #lembamovementarts https://www.instagram.com/p/B0UJS3ngjzn/?igshid=1amdjzh89kzge

Lemba Movement Arts for strength, flexibility and balance. . . 🎼 by @wyclefjean . . #peacegod #movement #pushups #capoeira #angoleiro #yoga #qigong #strengthtraining #strength #flexibility #balance #video #videoedits #instagram #instalike #instagood #instagrammers #lembahealingarts #lembamovementarts https://www.instagram.com/p/BxgKxU-AE6r/?igshid=1k15mcjkl0xim

Shake up your body!! Cartwheels are just plain fun and a damn good exercise with numerous benefits. Improve balance, improve spatial awareness, improve coordination and improve strength and flexibility. Dramatic movement of the body is also thought to be responsible for improving the flow of the lymphatic system (disease prevention), cardiovascular circulation, and digestion. #exercise #cartwheel #fountainofyouth #handstand #natural #stretch #strength #flexibility #balance #capoeira #capoeiraarte #angoleiro #yoga #qigong #wellness #fitness #sports #travel #picoftheday #instagram #instadaily #instagood #instalike #lembahealingarts #lembamovementarts