#andywatsonjr

#IAMANDYULYSSESWATSONJR #IAMANDYWATSONJR #andyulysseswatsonjr #ANDYWATSONJR #IAMAFFIRMATIONS https://www.instagram.com/p/CqZ9XCXu1Yy/?igshid=NGJjMDIxMWI=

My Altar #AltarJr #ProphetAndyUWatsonJr #AndyWatsonJr #AndyUWatsonJr #AndyJr #JrDeaconJr #BrotherJr #BroJr #DoIt #Christianity #Jesus #God #MaryOfMagdalene #MaryOfClophas #ArcAngelStMichael #PrayingHouseMinistriesIncorporated #PrayingHouseMinistriesInc #PHMI #Theology #Prophesy #Religion #Greek #Hebrew #RomeWasntBuildInOneDay https://www.instagram.com/p/CY1Fc0DLc2r/?utm_medium=tumblr

My efforts to reduce Plastic Pollution @PlasticPollutes @oceangen_ @oceana @5gyres #AndyWatsonJr #PlasticPollution #Pollution #Plastic #Recyclable #Recycle #Environmentalist #Aqua #Water #Liquid #LiquidSnake #MetalGearSolid #Konami #HideoKojima #PlayStation #SonyPlayStation https://www.instagram.com/p/CYwzrjMrJ5JZ5OLUKZuBs0p93Yzy2jARwSDOkI0/?utm_medium=tumblr

#AndyWatsonJr #AndyJr #OfficerWatson #OfficerWatsonJr #SecurityOfficerWatsonJr #RelentlessSecurity #SecurityOfficer2 #SecurityOfficer1 #FutureSecurityOfficer3 #LeadOfficer #Alpha #Bravo #Charlie #Zulu #Zulu35 #TheEternalZulu35 #MrWorkAllDay #MrWorkAllNight #AllDayAllNight #WorkHardPlayHard #WorkHardNoPlay #Patrol #GripStrength #GripMan #VulcanGrip #GripJr #Pullup #Stronghands #Handdownmandown #HandyAndy https://www.instagram.com/p/CYwzdtqLzR8RS2-E7HFgcjkxUgUnXnbQJm0XZA0/?utm_medium=tumblr

30 Minutes a day of Aerobic activity is all you need to meet the minimum requirements, listed by the American Heart Association, for exercise. Let’s get to it, each and every day. A tablespoon of vinegar a day, can lower your overall blood pressure as well. Wake up, 5 minutes of meditation. 15 minutes of Bible Reading, or 15 minutes of personal development reading. Oral care, prep, and eat a healthy breakfast(make sure you drink a bottle of water, and a protein shake for the Musc-skulls, lol) with at least one cup of coffee, and some decaffeinated green tea(a bottle worth). Get in the gym, do FULL-BODY DYNAMIC STRETCHES. Then workout for a minimum of 60-90 minutes a day. Do at least 30 minutes of Cardio (Cardio before strength training, makes you tire out easier on your reps, Cardio after strength training, burns more fat, and builds/doesn’t burn as much muscle). Cardio is classified by the American Heart Association, as brisk, moderate walking, jogging, running, sprinting). I classify cardio as High Intensity Interval Training. Don’t forget to swim (Perform various amounts of swimming techniques, not just the freestyle. With various amounts, it causes more muscle confusion, which works the muscle more. Sticking to one swimming exercise, will cause your muscles to get smart, more efficient, and find ways to save energy, and not work as hard)for at least 30 minutes too. Then perform FULL-BODY STATIC STRETCHES *High Intensity Interval Training (HIIT) is very good for fat loss/muscle building. #BERELENTLESS !!!!!! (Andy Watson Jr Voice). Walk/Jog/Run/Stride/Sprint!!!!!!.. #AndyWatsonJr Dr. Salim Yusuf (world’s most famous Cardiologist) profile page is salim_sahin_yusuf #BeRelentless #AmericanHeartAssociation #EKGSMARTWATCH #HEARTRATESMARTWATCH #BLOODPRESSUREMONITORINGSMARTWATCH #BLOODOXYGENSMARTWATCH #TIMEXTRIATHLONWATCH #OralCare #Non-FluorideToothpaste #PinealGland #BeginnersConsciousness #RelentlessHeart #AthletesHeart #RestingHeartRate #Gym #LAFITNESS #PLANETFITNESS #EQUINOXGYM #Health #DYNAMICSTRETCHING #STRENGTHTRAINING #CARDIO #HIIT #SWIMMING #STATICSTRETCHING #Cardiopulmonary #EKGRatingsLikeAMADDENPlayer https://www.instagram.com/p/CVunTKfLcyM6-9bwKpzu8vvt9AIr_UCSvCGHTA0/?utm_medium=tumblr

In 6 days, I Lost 4.8 lbs, Body Mass Index decreased by 0.8 lbs, body fat is down by 0.4. Muscle Mass is down by 2.33 lbs, Visceral Fat (Stubborn Belly Fat), is down by 1 lb. I barely worked out 1 time, last week. Eating habits are, mostly healthy, some moderation of unhealthy snacks. Mostly each meal, has a bottle of water, a protein shake, Vegetables(3), Fruits(2), Fish source of protein. When you cheat on a diet, call yourself out, it’ll make you a better person in the long run. No cheating my friends #AndyWatsonJr #PowlakenBMIScale #SmartWatchECG+PPGBlood PressureOxygenHeartRateMonitorWaterproofIP68 #NoWorkout #RelentlessWalker #WalkerJr #WalkmanJr #RelentlessEffort #RelentlessNutrition #RelentlessHealth #BeRelentless #SelfDiscipline #Discipline #MotivateYourself #SelfMotivation #ByMyself #LoneWolf #SigmaMale #Daybyday #EQUATEWHEYISOLATEPROTEINSMOOTHVANILLA #RelentlessMindset #MiamiDolphins #FSUFootball #UFFootball #MiamiCentralFootball #SheepDog https://www.instagram.com/p/CVujsZvrATijPdPV5f6K_zTQgathgErs23tKis0/?utm_medium=tumblr

Inbox me for private workout details I AM RELENTLESS, I AM MOTIVATED, I AM DETERMINED, I AM DISCIPLINED, I WONT STOP, REP AFTER REP EVERYONE WILL SEE MY DEDICATION TO BEING GREAT!!!!!! @Photogenicdubb @a_watson_jr @RelentlessPersonalTrainingByJR “WE DON’T TALK IN THE GYM” - SENSEI (RAMBO) MAKING AN EXCEPTION TO BUSINESS NETWORK I AM THE HARDEST WORKER IN THE ROOM. THANKS MOM AND DAD FOR YOUR INCREDIBLE WORK ETHIC, AND UNCONDITIONAL LOVE. BE THE HARDEST WORKER IN THE ROOM - DWAYNE “THE ROCK” JOHNSON @TheRock WHEN YOU WANT TO SUCCEED AS BAD AS YOU WANT TO BREATHE, THEN YOU WILL HE SUCCESSFUL “ERIC THOMAS” @EtTheHipHopPreacher BE HARD “DAVID GOGGINS” @DavidGoggins #AndyWatsonJr #Sensei #RodWoodson #DavidGoggins #EricThomas #RayLewis #TheRock #LAFitness #IRONPARADISE #RAMBOJR #BeastJr #Savage #StrongManJr #Record #SigmaMale #AlphaMale #BetaMale #Determined #SelfMotivation #SelfDiscipline #LoneWolf #RelentlessPersonalTraining #RelentlessEffort #HulkJr #Confidence #Swagger #Playmaker #LiftLikeItsYourLastDay #PureStrength #RelentlessPersistence https://www.instagram.com/p/CTi5pb-DA16v9Xlk4d8j-JW8Xl4UzoMEb_aW280/?utm_medium=tumblr

Inbox me for private workout details I AM RELENTLESS, I AM MOTIVATED, I AM DETERMINED, I AM DISCIPLINED, I WONT STOP, REP AFTER REP EVERYONE WILL SEE MY DEDICATION TO BEING GREAT!!!!!! @Photogenicdubb @a_watson_jr @RelentlessPersonalTrainingByJR “WE DON’T TALK IN THE GYM” - SENSEI (RAMBO) MAKING AN EXCEPTION TO BUSINESS NETWORK I AM THE HARDEST WORKER IN THE ROOM. THANKS MOM AND DAD FOR YOUR INCREDIBLE WORK ETHIC, AND UNCONDITIONAL LOVE. BE THE HARDEST WORKER IN THE ROOM - DWAYNE “THE ROCK” JOHNSON @TheRock WHEN YOU WANT TO SUCCEED AS BAD AS YOU WANT TO BREATHE, THEN YOU WILL HE SUCCESSFUL “ERIC THOMAS” @EtTheHipHopPreacher BE HARD “DAVID GOGGINS” @DavidGoggins #AndyWatsonJr #Sensei #RodWoodson #DavidGoggins #EricThomas #RayLewis #TheRock #LAFitness #IRONPARADISE #RAMBOJR #BeastJr #Savage #StrongManJr #Record #SigmaMale #AlphaMale #BetaMale #Determined #SelfMotivation #SelfDiscipline #LoneWolf #RelentlessPersonalTraining #RelentlessEffort #HulkJr #Confidence #Swagger #Playmaker #LiftLikeItsYourLastDay #PureStrength #RelentlessPersistence https://www.instagram.com/p/CTi5guhj-YE7EMaTcTR1PW3ElXFJrOnRu94mpc0/?utm_medium=tumblr