Get it in! - I absolutely cannot stress enough the importance of timed nutrition! . In order for our bodies to be able to burn fat while retaining lean muscle, we need to keep our bodies in an anabolic state for as long as possible. . One simple way to do so is to feed ourselves every 2-3 hours, and incorporate a healthy serving of protein in each of those meals. . I don’t know about you but I love a very busy lifestyle, as I know so does 95 percent of the population. . So to simplify it for me I constantly set reminders on my phone and as pictured above my watch to remind myself when to get my meal in. . Now again if you are like me, it is pretty much impossible to carry a chicken dinner with me everywhere I go, but I do carry a backpack with me everywhere that includes a bottle of water, snacks and high quality protein powder so that I always have a way to stay on track. . Along the way I have learned a few tips and tricks to help keep this state going. . If you or anyone you know would like some tips or even just some help on where to get started, shoot me an email. I am more than willing to help where I can. . Email: [email protected] Thanks! Talk to you soon! #anabolicstate #nutrition #iam1stphorm #legionofboom #tipsandtricks #projectomega1 #healthylifestyle
