We all dream of “sleeping like a baby.” Soft breaths. Deep rest. No tossing, no turning.

Sleep is vital to our survival. It is one of the most important physiological functions of the body. It helps healing, encourages muscle growth, prevents disease, and promotes longevity.

But what if “sleeping like a baby” could mean something more — deeper sleep, better recovery, and a brain operating like a finely tuned instrument?

Well, today, sleep is having a tech upgrade. Artificial intelligence, or AI for short, is quietly slipping into bedrooms around the world, watching over our nights, decoding our dreams of data, and learning how to help us wake up less wrecked and more restored. 

In this post, we will look into how AI is shaking up sleep science and turning our bedtime stories into data-driven success sagas.

And...

If you prefer old school methods, we also included revival recipes that will help you to prevent problems with nighttime urination, combat restless leg syndrome, and eliminate daytime drowsiness, as well as fall asleep faster, stay asleep longer, and achieve better sleep quality in general.

Read here about how AI can improve the quality of your sleep and fight sleep disorders. Learn about technological advances, AI tools, apps and more...

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