tips for littles without a cg β‘ΰΌ
paw print: this is my first agere post, i hope it isnt bad!! πΎ
β‘ self-made reward system ββΰ¨ΰ§ββ set up small rewards for yourself!! so when you do something like finishing a coloring page, drinking enough water, or cleaning your room you can reward yourself! some ideas can be using a sticker chart, having a little box of treats, or scratch off cards! you can make those yourself and put them into a box and pick out one and scratch it off to see your reward!ΰΌ
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β‘ regression box ββΰ¨ΰ§ββ prepare a box with stuff like snacks, easy-to-use utensils, little clothes, and comforting items so you donβt have to struggle with decision-making or getting things when regressed!ΰΌ
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β‘ caregiver substitute ββΰ¨ΰ§ββ give a stuffed animal the role of a βcaregiver substituteβ! talk to it, bring it with you, do little activities with it like reading a book, etc!! it can just watch over you as well!ΰΌ
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β‘ fictional caregiver ββΰ¨ΰ§ββ you can pick a fictional character that you find comfort in and make them your caregiver!ΰΌ
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β‘ self encouragement letters ββΰ¨ΰ§ββ write a short, kind message to yourself in a playful or nurturing tone, when your big to little you!ΰΌ
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β‘ digital little space ββΰ¨ΰ§ββ create an βagere cornerβ on your phone, like a folder filled with cute apps/games that bring comfort!ΰΌ
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β‘ asmr ββΰ¨ΰ§ββ asmr can be really helpful! there are many that are just babying and some made just for agere! just search for it on youtube and find a video you like! there are bedtime story ones too for when you dont have anyone to help tuck you inΰΌ
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β‘ regressive journaling ββΰ¨ΰ§ββ make a little journal using crayons or stickers! and instead of big longg word entries, try drawing emotions, scribbling thoughts, or using stickers to make a story!ΰΌ