tips for littles without a cg โกเผ
paw print: this is my first agere post, i hope it isnt bad!! ๐พ
โก self-made reward system โโเญจเงโโ set up small rewards for yourself!! so when you do something like finishing a coloring page, drinking enough water, or cleaning your room you can reward yourself! some ideas can be using a sticker chart, having a little box of treats, or scratch off cards! you can make those yourself and put them into a box and pick out one and scratch it off to see your reward!เผ
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โก regression box โโเญจเงโโ prepare a box with stuff like snacks, easy-to-use utensils, little clothes, and comforting items so you donโt have to struggle with decision-making or getting things when regressed!เผ
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โก caregiver substitute โโเญจเงโโ give a stuffed animal the role of a โcaregiver substituteโ! talk to it, bring it with you, do little activities with it like reading a book, etc!! it can just watch over you as well!เผ
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โก fictional caregiver โโเญจเงโโ you can pick a fictional character that you find comfort in and make them your caregiver!เผ
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โก self encouragement letters โโเญจเงโโ write a short, kind message to yourself in a playful or nurturing tone, when your big to little you!เผ
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โก digital little space โโเญจเงโโ create an โagere cornerโ on your phone, like a folder filled with cute apps/games that bring comfort!เผ
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โก asmr โโเญจเงโโ asmr can be really helpful! there are many that are just babying and some made just for agere! just search for it on youtube and find a video you like! there are bedtime story ones too for when you dont have anyone to help tuck you inเผ
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โก regressive journaling โโเญจเงโโ make a little journal using crayons or stickers! and instead of big longg word entries, try drawing emotions, scribbling thoughts, or using stickers to make a story!เผ