#adidastubularx

No Audio: Shut the F*** up and JUSTLIFT @justliftofficial @simeonpanda @fatgripz @dutch_gainz @teamnlf @valentijnsmit @haniyeh_x #laurentalexander #haniyeh_x #valentijnsmit #gymaddict #beastmode #workout #justlift #justliftarmblaster #swoleoclock #rebelandrosebracelets #joshbracelet #adidastubularx #fatgripz #barbelcurl #biceps #themgunstho #bodybuilding #dedicationhasnolimitations #motivation #inspiration #leggo #likeforfollow #likeforlike #health #growth #love #lovelife #respect (at Basic Fit De Werf)

An exercise you don't see too often... reversed grip bench presses (with @fatgripz ). An interesting variation to add to the arsenal. @gainsandpizza , my coach @orrysonn and I like to throw weird and unorthodox methods around to see what it does and activates. This is a great way to place focus on your pectorals... be careful not to put too much weight on it till you fully master it! Lets go!!! Bout to get work in on Back/Biceps in bout 2 hrs. 💪🏾😤 #laurentalexander #gainsandpizza #orrysonnextlevelfitness #TeamNLF #bodybuilder #bodybuilding #fatgripz #dutch_gainz @dutch_gainz #reversedgripbenchpress #benchpress #beastmode #beatsbydre #powerbeats3wireless #adidastubularx #king #love #lovelife #health #healthylifestyle #dedication #motivation #inspiration #followme #like4like #workout #fitness #gymlife (at Basic Fit)

Legday Wednesday: Stiff Leg Dumbbell Deadlifts!!! Great way to stretch and activate those hamstrings! Trying to add some size and definition to my long ass legs 🤣. Ima get it tho! 4x 10-12 reps i hit them with 40kg today, how do you like to smash?! Lets get it!!! 💪🏾😤 #laurentalexander #legday #TeamNLF #isymfs #ironaddict #bodybuilding #bodybuilder #dutch @dutch_gainz #basicfitzoetermeer #beastmode #justlift #heavy #gains #triceps #workout #gymaddict #gymlife #adidastubularx #powerbeats3wireless #american #gymlife #healthylifestyle #leggo #goals #follow4follow #likeforlike #dedication #motivation #inspiration (at Basic Fit)

Some lightweight for dem shoulder shrugs!!! 💪🏾😤 @gainsandpizza and I are your favorite training partners 🙌🏾💯 Holla at us for dat work!!! We gets it in!!! No excuses, just GAINZZZ!!! #laurentalexander #gainsandpizza #TeamNLF #basicfitzoetermeer #bouldershoulders #shoulders #beastmode #gymtime #gym #gymaddict #bodybuilding #isymfs #icommandyoutogrow #growth #workout #fitness #dedication #motivation #inspiration #goals #squad #leggo #iphone7plus #powerbeats3wireless #likeforlike #follow4follow #dutch @dutch_gainz #american #tattoo #adidastubularx #shredded #shrugs (at Basic Fit)