#adhd focus

This is a term I coined myself back when I was tutoring this little kid. He seemed to have the same problem I had in regards to not being able to focus. We both had random thoughts "jump around" when working, so I tried to devise a way to help with this.

I read somewhere that writing things down helps you to get them out of your head. There is also a phrase that my family and I tend to use dealing with rogue thoughts: "Take every thought captive", meaning to take it and reason with it, not let it get the better of you (also helpful for intrusive thoughts). But this made me think of the concept of catching rabbits and putting them in a pen. It's a kid-friendly explanation and just a fun one too!

TL;DR: write down rogue thoughts as they come. Can categorize for later: random things, to-do tasks, urgent must-do right now

Grab your favorite planner (or fidget toy!), and let's get ready to rock this time management thing!

Hey there, my marvelous minds and organizational warriors! Neatest Shapes here, beaming bright to help you conquer that pesky time monster. We all know the struggle – to-do lists pile up, deadlines loom, and sometimes, focusing feels like wrangling a flock of glitter-covered butterflies. But fear not, my fellow neurodivergent friends! There are ways to manage time that work for our unique brains.…

Hello! I've been trying to learn to code for a long time now, but like many things in my life, it's been very difficult to Actually Do The Thing due to my mental health and life circumstances. I was actually prescribed a medication that helped immensely with my ADHD, but I temporarily cannot get it and that has tanked my ability to focus my brain.

Enter: this blog! I'm going to try to code at least a little bit every day! I will not be perfect and I will not beat myself up about that, but I will also encourage myself to be better. I am going to try to post every time I code and sometimes show what I am working on. I think I want to theme my projects to make them more fun. I will mainly be using freeCodeCamp to learn.

If you are in a similar situation, want inspiration, or are just interested in watching my journey, please give me a follow! I would also be extremely happy to get any feedback, advice, or tips. Thanks so much for reading :)

tried this one to study and it seemed to work really well, keeping me from my rbfbs like picking at my face and nails and maintaining my focus :)

Monday: I simply cannot listen to music, no matter how soft, while attempting to study 😖