hi, i've been questioning for a while if I am Median or not and need someone to help me out with this.
So, for starters, I have had MaDD for a while, literal years. It started with immersive daydreaming but quickly became a huge coping mechanism turned awry. This info is just in case this is some byproduct of that. (Also I have expressed interest in the IFS therapy style.)
Ever since I was 12, I would make vent animations in my head. I kept up this trend for years, and now I'm sitting here almost an adult with self-proclaimed "eras" of myself.
Specifically, 12 - 14, 15 - 16..and one that feels very mature, almost like they are of bodily age. I don't know how best to describe them, but I do view them as very real. Daydreaming communication to try and bring closure with my "younger" self. This isn't the strange part however..
The percieved "oldest" one, nicknamed Guardian Angel, has came out..twice? three times? to comfort me. Once very earlier in this year when I was sobbing over something, next when I needed to clean my room (and guided me along the way).
I percieve them all as different beings in their own right, and- i have to rush typing this, but could this be some form of plurality? Is it just IFS or MaDD? Am I going insane? I'm sorry if this isn't the right blog to ask, but I can't get into contact with any psychological professional. (Nor do I think one would take me seriously lol)
Temporary sign off so I can find this again if you choose to answer:
-Awoo
That does sound a lot like median plurality, especially (but not only) if these eras are independent like it sounds like Guardian Angel is. No one outside of y'all can say for certain though, that's up to you.
One of the biggest things to consider is if this framework of understanding helps or hinders, or is neutral. If it doesn't hinder, take some time to really explore what being plural could mean for y'all. Does it help you all cope? Does it help all of you heal and be stronger together? And most importantly imo, does it help you understand y'all better?
It's okay to try on the label. To see if it fits. If it helps.
If it doesn't, that's fine.
But if it suits, if it helps, welcome to the community.
Also, if you want to pursue psychiatric assistance, please know that there are therapists that will understand and help. You may not get a good one on the first try, and it may take time to get a good therapeutic relationship going to be able to really get the help you need, but if you think it would help it's worth the try. There are also lots of free CBT, DBT, and IFS materials out there that you can look at and try for yourself. We ourselves really like DBT, it works well for us.
Thanks for reaching out and please let us know what you end up deciding!