Students are overwhelmed by the demands of life. They feel stuck in their schedule and are stuck in a distraction-oriented spiral. Sadly, there is no magic wand that can bring their stress down. But they can deal with the challenges by developing executive functioning skills. Developing executive functioning skills can improve the quality of life of children as well as adults. It can help them build a more solid foundation. Here, you can read some strategies that can help you build a solid executive function foundation: Start with Compassion As parents, you probably know that your kids are doing the best they can. They are trying to understand external demands and situations that are beyond their control. The first step to start is with compassion. Try to acknowledge the demands of your child and listen to the challenges that he/she faces in daily life. Try to Build a Foundational Daily Routine If you want to balance the lives of your children, you should develop three key foundations of their routine: i.e., nutrition, exercise, and sleep. Parents often report that their children aren’t able to perform well in class, but when you look at their foundation, one of these three things is often misaligned. Nowadays children are spending way too much time in the digital world. As a result, they aren’t able to keep the balance between nutrition, exercise, and sleep. Develop Commitment Developing commitment in children is like developing discipline. One quality that is missing in the children of today is commitment. They live in a world where they are appreciated for showing up to an activity. They are used to instant gratification. You can help your children develop commitment and perseverance to overcome this problem. Help Them Learn to Say No If they are following a balanced daily routine, you shouldn’t add more to their plate. Set boundaries that can honor their foundational needs. Help them learn what is important and what is not important. Academic coaching programs that focus on executive functional skills can help in developing children’s foundation as well. About Peak Academic Coaching: Peak Academic Coaching is an institute that helps children in developing their executive functioning skills. They focus on the overall development of children rather than just academic development. They also provide services like an ADHD coach for children. To find out about courses that develop executive functioning skills, visit https://peakacademiccoaching.com/ Original Source: https://bityl.co/Du3n