#abhyang

Abhyang in Mira Bhayandar feels like a reminder to pause in a world that’s always rushing. This traditional Ayurvedic oil massage is less about technique and more about intention—warm oil, gentle strokes, and a few quiet moments just for yourself. People often describe it as deeply calming, helping the body feel lighter and the mind less cluttered. Over time, it can support better circulation, ease daily aches, and bring a sense of routine that feels grounding, especially when stress and screen-time take over. It’s a simple practice, but one that quietly teaches us how powerful slow, mindful care can be.