#a run

According to health and safety, a body after a morning running is functioning better.

A good health is important based on a condition.

A habit should be developed beginning with a little run at own pace no longer than 30 minutes.

During a month, as soon as a condition is going to be improved, then a health of a body will be improved.

The body should not be exhausted.

After such a habit, have a shower with a cold water, and the hot water for 2 minutes.

For a longer time the shower can lead to have a cold.

After the shower, have a juice from a fresh fruit, and a cup of a tea, or a coffee depending on what you prefer.

Having a habit with the coffee an equipment is required to check a blood pressure every day in order to monitor the blood pressure.

A breakfast I recommend to eat later, after an hour when a feeling of being hungry gets started.

Track of the day // Mass Gothic - A Run