Nov 20, 2016
At the launch of the new 90.9 SeaFM breakfast crew. Heather, Dan & Ben. Welcome! #breakfastcrew #909seafm #goldcoast #radioshow #squirrelhouse (at Rick Shores)
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At the launch of the new 90.9 SeaFM breakfast crew. Heather, Dan & Ben. Welcome! #breakfastcrew #909seafm #goldcoast #radioshow #squirrelhouse (at Rick Shores)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Train, breakfast, dip in the oceanβ¦ Then finally soak up some rays! No better way to recover π #recovery #ocean #swim #tanning #beach #sun #GoldCoast #goldcoastfit #instafit #1029hottomato #909seafm #follow4follow
No matter what level of fitness your at... Working towards being generally more athletic will help prevent against injury in everyday activities. Two weeks into their 12 week challenge these girls have fought their fears and attempted some basic gymnastics to help develop core strength, control and stability. @coach_combat #strengthandconditioning #gymnastics #12weekchallenge #handstands #structure #makeachange #909seafm #GoldCoast #fitness #fitfam #instafit #inspireothers #picoftheday #crossfitspecific #CrossFit #PicFrame
Enjoy your fitness! Went for an amazing hike up MT Warning NSW yesterday morning. Looking forward to more in the future. #mtwarning #NSW #hiking #fitness #mountain #climbing #909seafm #activerecovery #picoftheday #greatview #PicFrame
MAS testing on the track followed by a walk and well earned coffee πβοΈ #testing #running #superiorprogramming #crossfitspecific #walk #fitness #training #10ktraining #instafit #GoldCoast #909seafm #coffee
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Merry Christmas guys... I hope you all have an amazing day. I will be having a relaxing day with friends out on the boat and beach. Wish all the best to my family and friends back home in the UK. Its been a tough end to the year but has and will be all worth it! I would like to give a massive thanks to Andy & Brett for recognising the passion I have and providing me with help and direction towards a better future. Moving forwards in direction towards my goals with the gym @coach_combat and coaching. The team make the dream! And I certainly have the best team I could ask for! But most importantly, to everyone I have coached past or present. Everyone I have programmed for privately or in classes... I thank you the most! Witnessing all your achievements and progress, constantly battling to be a fitter stronger you is the reason I love my job. Next year will be huge for us at Coach Combat and @l.i.am_performance_programming. I hope to see you all there and look forward to working with you all. Coach L.i.AM #dreamjob #proud #coaching #coachcombat #athleticdevelopment #superiorprogramming #structure #startups #beach #tanning #family #GoldCoast #909seafm #like #CrossFit #crossfitspecific #recovery #realpeople
A strong child is a safe child! General strength & conditioning is essential to children's developing years to encourage joint strength, stability and mobility! Reducing the risk of injury performing everyday activities and sport. Enquire to coach combat or [email protected] #coachcombat #strongkids #coaching #strengthandconditioning #startups #GoldCoast #909seafm #functionalfitness #tyreflips #athleticdevelopment #makeachange
Very proud of how this little Pocket Rocket is progressing. Michelle had spent some time on Hang cleans and using blocks to improve her speed under the bar. Kipping has come on leaps and bounds too... βΊοΈ @michellecurtis22 #pocketrocket #athleticdevelopment #athlete #strengthandconditioning #strongisthenewsexy #superiorprogramming #structure #cleans #coaching #CrossFit #crossfitspecific #coachcombat #GoldCoast #909seafm #like #follow4follow #instafit #techniquework #gymnastics #proud