#7dayreset

How is everyone doing? Not to let to sign up? Click link in bio. Here is a little motivation in the meantime from Bruce. #7DAYRESET

***Are you ready for a seven day reset?*** Join us for a 7-day wellness challenge that aims to you take on healthier lifestyle approaches for your body, mind and spirit. Everyone needs motivation to get healthy. Which is why this challenge was created, to provide motivation and steps to start and/or transform your wellness journey. Everyone has different goals when it comes to entering this challenge so the focus will be layered : exercising appropriately, improving nutrition, and mental wellness. Diet has a large impact on our overall health and will play a major role in this challenge when you eat good, you feel good, which in turn plays a role on our mental state. You also need to be mentally prepared when taking on challenges and we will tap into various ways to be mentally sound. CHALLENGE 1: CUT OUT MEAT AND DAIRY ( BE PLANT-BASED) Plant-based diet for 7-days. Studies have shown a plant based diet has a tremendous impact on our overall health and can help reverse many conditions like high blood pressure, diabetes, and more. During this challenge you be given tips on how to start or improve your plant based diet. CHALLENGE 2: WATER Drink more water! Cut out sodas, juices, and teas and drink more water and herbal teas. CHALLENGE 3: EXERCISE Movement is a great way to improve your physical and mental health. We will provide different exercises you can do at your home or gym that will improve you strength, flexibility, and endurance. CHALLENGE 4: UNPLUG We are constantly plugging into everything but ourselves, which is part of the reason why our stress levels are high. During this challenge we will taking time to disconnect and reconnect with self through meditation and journaling practices. At the end we have great prizes for you from some of our awesome sponsors. ARE YOU IN? Sign up go to http://eepurl.com/cbFF11( link in bio) and Follow us Instagram for Daily Challenges and Tips Sponsors: @Circa24Forever @JacqsOrganics @JenniferBenoit1 @SunRaHarvest @YesBabyIlikeItRaw @PerfectMySilhouette_Fitness Don't Forget to Use #7DAYRESET on all your posts. (at 1310 Gallery)