#50lbsdown

Earlier this year I took a chance on a Facebook ad I saw for a new company (Torch Rx, now Found Health), one that offered a new approach to weight loss: using prescription drugs tailored to your physiology by a physician, and working with a health and nutrition coach who could guide you through the process. I was all but desperate at that point, I was so unhappy with the size that I was. And let me tell you, it was the best decision I have ever made! I had a goal of losing 50 lbs by Christmas - a goal I was afraid to tell anyone in case I failed - and I reached that goal this morning! My coach is amazing, the support of the other people in the program is amazing, and I have learned so much about myself ☺️ #FoundHealth #50lbsdown #50lbmilestone #weightlossjourney https://www.instagram.com/p/CIWtiBABNBk/?igshid=1ul9hxnz25avc

This is my personal transformation. I lost nearly 20 kg (45lbs) slowly after more than 1 year. Now i'm able to maintain my weight with no effort at all. All i did is learning my average caloric needs and match it with food i enjoy + i started lifting some weights. ⁣⁠ ⁣⁠ Start tracking your calories and weigh yourself. You have to understand how your body works and what it needs. You can't drive a car without knowing how much fuel you have left in the tank.⁣⁠ ⁣⁠ Remember that doing a diet like keto, carnivore or low carb is the safest way to get fat again. It's not sustainable for most people. That's the reason 2/3 of all people that lose weight gain everything back and more after 1-2 years.⁣⁠ ⁣⁠ Do you agree with this or are you on a diet that makes you happy for years? Tell me in the comment section and follow me on @feluofficial if you want to know how to lose weight forever😃 #transformationtuesday #50lbsdown #gettinginshape #workingonmyself #myjourneytofit #totaltransformation #slowprogressisstillprogress #beforeandafter #fat2fit #fromfat2fit #stayingontrack #summerbodyinprogress #healthyjourney #mytransformation #fitterme #fitblog #fitnessmindset #longway #myfatlossjourney #getfitstayfit #musclegains #fatlossforever #fatloss #caloriesincaloriesout #1yeartransformation #seeingresults #vlcdiet #weightloss #weightlossmotivation #gettingfitter (at Stuttgart, Germany) https://www.instagram.com/p/CCoc_ZCKNVL/?igshid=s2c1173ud3la

It's official! I have lost 50 lbs! It might not look it too much but that's what the scales says. #ketoworks #50lbsdown https://www.instagram.com/p/B1oM-GVgYru/?igshid=17tltblsdh767

I’ve lost over 50lbs now 😱 so crazy, so happy 😄 not done yet, still lots to work on, but damn 50lbs! When I started I couldn’t even image getting to this point! So if you are just staring your journey, or in the middle of it, keep going! Good things take time 😇

About a week or so ago I stepped out of the shower one morning and had a thought. "I don't remember the last time a towel wrapped all the way around me." Even in high school I remember stepping out of the shower, bundling up in a fluffy towel, but always having that little sliver of belly left out and fending for itself against the cold. I've also been quite frustrated this week, battling a scale that hasn't budged an ounce. So imagine my surprise this morning when I stepped in front the mirror - only to see myself towel on towel. That's right. My towel closed ALL THE WAY! I quickly wrapped myself with 2 more towels, to make sure it wasn't just a fluke. Nope, I'm closed-towel-Ruby now. Yay for nonscale victories! . . . . #nsv #nonscalevictories #50lbsdown #50lbslost #goldenconfidence #blackgirlmagic #effyourbeautystandards #ketodiet #ketotransformation #keto #intermittentfasting #weightlossjourney #weightlossgoals https://www.instagram.com/ruby_d0ll/p/Bwr3FlNJfEc/?utm_source=ig_tumblr_share&igshid=q3egsuv8fgqw

Y'all, I'm not trying to brag or anything but God is good. Last year the medications blew me up, I was paralyzed, told I couldn't do physical therapy due to the strain on my spine. We'll my goal this year was to shed the 100lbs that these weight accelerators have caused. Even while STILL on the steroids and medications, I'm still doing it! 50lbs down just this year. No shakes, no special pills, no gemics. I have no doubt this is my year of restoration and I'm willing to do my part. #miracles #50lbsdown #noTMNMO #faithlikefire #weightloss #prayerispowerful #rituxan https://www.instagram.com/rhonda12and12/p/BwpZSBCnzXcIJb5C7oTfkfR-REbF590sO_YMpU0/?utm_source=ig_tumblr_share&igshid=17a153b6l0aew

I know what I need to do in order to get back on track, and I'm going to make it happen. I have to.