#30dayplankchallenge

At the end of my planking for 30 days challenge, I managed to go from a maximum time of 1:30 to 2:46! I couldn't hold for another second. Unfortunately didn't crack the 3min mark, but getting an extra 1:16 on my original time is really awesome! Happy with my results and progress over just 30 days of doing planks and some other core exercises. Full video and blog post available soon! #plank #planking #plankchallenge #30dayplankchallenge #30daychallenge #nathanchallengeslife #plankexercise #pb https://www.instagram.com/p/CVZCnluPv0R/?utm_medium=tumblr

Day 20/30 of my 30-day planking challenge 👌 Managed to get a new PB of 2:20! Slowly increasing the time throughout this challenge. 10 days left. #plank #planking #plankchallenge #30daychallenge #30dayplankchallenge #plankfor30days #pb https://www.instagram.com/p/CU1aI_jPhqN/?utm_medium=tumblr

#30DayPlankChallenge #Completed https://www.instagram.com/p/B80QXn-JmVw/?igshid=1hg6kpljedvp9

When you finish your first 30 day #plank #challenge. (160 seconds of pain) #30dayplankchallenge, #fitness, #ouch, #whydoidothistomyself (at Nanaimo, British Columbia) https://www.instagram.com/p/B5hK48AJ3ZU/?igshid=wh0ljddpb7yq