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Tonight’s dinner, homemade tomato soup with a slice of “cheesy” gluten-free toast and basil! #30daystohealthyliving #vegan #healthier #homemadefood #crueltyfreeliving #bossbabes #tomatoes #healthyrecipes #yummy #30daycleanse #winningwednesday https://www.instagram.com/p/Byn9kpiJ3GU/?igshid=15w7jk4tplwpf
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Food Log 7/1/19
Ok so yesterday I said I was starting a diet/detox/cleanse thingy today and that I would post what I’m eating. So here goes.
Sum up first (incase people don’t wanna read):
*no gluten, wheat, dairy, soy, alcohol, vinegar, or processed foods for 30 days
•Arbonne detox shake
•Meal (1/2 veg, 1/4 meat- preferably organic and free range, 1/4 carbs and some healthy fats- this can be nuts on the salad or a drizzle of olive oil, or cooking in olive or coconuts oil, or it can be avocado)
•Meal or Arbonne shake
•Arbonne Digestion Aids- “Digestion Plus”, “Fibre Support”, (later “Body Cleanse”)
Day 1/30
So today started with my vitamins, and a protein shake; 2 scoops of Arbonne chocolate meal replacement powder (gluten, dairy, wheat, and soy free), 1 scoop Arbonne fibre support, 1 sachet digestion boost, water. (Forgot to take a picture as I was heading out the door to class)
Then I had lunch, I got a rotisserie chicken from the supermarket and had a 1/4 of a plate of chicken, 1/2 plate of veggies- lettuce and fresh beetroot, 1/4 plate of quinoa mixed with fried mushrooms, onions, red and green peppers, and garlic. The bright yellow drink that looks kinda like Mountain Dew is called a fizz stick, it’s an Arbonne product that gives you a caffeine boost that’s healthier than coffee or cola.
I’ve also had 2 cups of detox tea, it’s another Arbonne product (sweat I’m not sponsored just doing their 30 day detox thing) it’s basically a herbal tea with natural diaretics and anti inflammatories and stuff like liquorice, mint, ginger etc. It tastes so good!
And for dinner I had this cement looking thing that actually tasted really good! 2 scoops Arbonne chocolate meal replacement powder, 200ml unsweetened almond milk, 6 almonds, 2 handfuls of spinach, 10 frozen blueberries, and topped up with water.
Not gonna lie, this felt like a lot of food; especially with lunch I had to force myself to eat it all (I know I don’t have to eat it all but I’m very aware that I get hungry at about 11:30pm randomly before bed and this was my only solid meal so I decided eating it all would be better in the long run, plus it’s not like it’s a massive amount of calories coming from a mountain of lettuce.)
I’ll check in tomorrow to say how I felt tonight and how I feel tomorrow. My meals tomorrow are gonna be about the same so I probably won’t post pics again.
Clearly my Mama Bella ShishiMu is curious to know what is this magickal drink mommy has every morning. 7 Days of ginger shots day #4. Fun fact for ginger today, for those who suffer from migraines and hormonal/tension headaches, ginger is excellent to help prevent them and get through them. #24kwellness #wellness #gingershots #ginger #shots #30daycleanse #springcleaning #cleanse #cleansing #detoxing #detox #spices #motivationmonday #motivation #dogs #pupsofig #chiweenie #chihuahua #chihuahuasofig #furbaby #magickal #healthcoach #nutritioncoach #nutritionplan #nutrition #weightloss
Day 2 update 8/1/19
Ok so I went to sleep last night, got woken up by the cat at 11:25, 11:30 my belly was gurgling really loud but it wasn’t quite like it’s normal “I’m starving wake up and feed me” kind of gurgling- I was easily able to have a small drink of water and go back to sleep. So it’s not all bad.
Had my shake this morning- this one looks more appetising:
So it’s just these 3 products and water. It tastes amazing.
Lunch and dinner will be the same. Meant to go for a run today but I have to travel 4 hour round trip to collect my family from the airport so I don’t think I’ll do this one, I’ll just go straight to the next workout on Thursday (the run distance is the same, there is just a longer walk)
Hello everyone
Happy New Year! I wish you all good health, wealth and happiness in the upcoming year.
Now celebrations are out of the way it’s time to get down to my first 30 day challenge.
This month I’ve picked clean eating. I wanted to learn Chinese but I’ve noticed that I’m eating far too much junk food and gluten recently and it’s started affecting my mental and physical health because of my thyroid condition. I’m also wanting to help motivate my brother to lose weight as he needs to to be able to get surgery.
To help me out I have signed up for the Arbonne 30 day clean eating challenge.
To measure my progress I will try to check in daily with a report on what I’ve eaten, and how I feel. I will also check weight at the beginning and end of the challenge but I’m not too focused on my weight.
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It’s time to do a cleanse so I’m placing an order for myself. Let me know if you need anything from Isagenix with a DM! #30daycleanse #isagenix #feelssogood #transformationsareforeverybody https://www.instagram.com/p/B1WXyIEnlOu/?igshid=9gawj5pfq3r2
Day 14: We have been busy! Weekly updates for the remainder of our cleanse. We took our mothers out to dinner on Mother’s Day and they are not down with vegan anything...lol. We settled on a seafood place and ate late. Monday, we were back in business. The weight we’ve lost is noticeable to others and it’s definitely clear when we get dressed! #30DayRawVeganChallenge #30DayCleanse #ThisIsNotJustPhysicalItsSpriritual #HalfWayThere https://www.instagram.com/p/BxfXxi_FqWqm6m5_GOBXAzN2AGDExGnckFUyfI0/?igshid=16gc09ukgeooi
Day 7: Down 8 pounds, had a nice raw squash and herbs meal for lunch...I was tempted to use table salt, but managed to resist. This challenge is very spiritual and will push you beyond the distance you thought possible. This isn’t just about weight, but also discipline, getting back to the basics that God provides in the beginning. We chose the raw vegan, because of the fast Daniel implemented when he was in bondage by king Nebuchadnezzar. So many foods are processed and sometimes you have to get away from preservatives and additives and chemicals and poisons. This isn’t for everyone, but for those of you wanting to make some changes, this may be the very thing you need to get started. It only takes one step to get moving in the right direction. #30DayRawVeganChallenge #30DayCleanse #Back2Basics #ItsNotJustPhysicalItsSpiritual https://www.instagram.com/p/BxL1NW3lisNOKOhehMObtbuP7UnOty99CfT-JY0/?igshid=zeug8ypj71c4
