3000m track test today and 55 seconds faster than my previous best so all looking good after just 6 weeks with new coach. And this is the first time my VO2Max has hit 62 #WilsonsImprovingPerformance #TrimAC #TrackTest #3000metres https://www.instagram.com/p/B2PupzrA2cQ/?igshid=1opxlhyw44slf

















