#2018allie

Hey there !

So today, I had lots of water and keto coffee again.

I had a protein bar, which wasn’t the best idea, as it had 13 g of sugar and about 16 carbs, but lunch was very successful!

I had a side salad and I had grilled chicken on a bed of lettuce with barbecue sauce, no bun.

But I was still running errands after work and I didn’t feel like cooking and besides that, I had no idea what to cook! I got McDonald’s... 😣 I had one McChicken, a medium fry and a 4 - piece nugget, still water but I figured if I’m cheating, might as well do it up... I ate the rest of the Pumpkin Spice cookies ... 😣 so lots of sugar and bread today.

Hello all!

I wanted to log my steps from yesterday so...

Hey there!

I’ve been away from the blog for a bit and not sticking to keto. I’ve found that strict keto may not be for me but taking some pieces from the keto - handbook may be the best solution for me. Not no carb but low carb, as much as possible, less bread, more water, etc.

I had a period of having candy and wine and things because I was actually on my period lol and I was going through the stress of getting an IUD and then a ultrasound of my left breast, to make sure the mass found isn’t cancerous. So yeah a lot going on... but I have been trying to bring soups to work for lunch and have chicken and potatoes or home cooked meals more.

But anyways, this morning, I woke up at 5:30, went to the gym at 6:00 and worked out for about 45 minutes. Just a light workout, nothing too rigorous. But I feel good about it! I showered, got dressed for work, got coffee and a bite to eat and now I’m at work!

Here’s my steps for the day (by the way, I upped my goal by 1k and now I have a goal of 7,000 a day!). I am already at 51% of my goal! 🙂💓

Check in later!