#18000pushups

Day 147... • The cold has hit thick and fast and my and my family’s immune systems have decided to collectively crash • Enter my pumpkin soup!!! Packed full of veggies, ginger, garlic and all things immune boosting and only 90 calories per serve!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #winterwarmers #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

Day 98... • This weekend has been fabulous but hectic resulting in a gross migraine today taking me away from an important event SO in order to make a speedy recovery and set myself up for the week ahead it is #givingmyselfpermissiontorelax time!!! • Once again I’m pampering with these divine @barebodybeautyco products!!! • #BareBodyBeautyCo’s #OrganicLemonAndLavenderExfoliatingFacialScrub and their #LavenderAndCoconutMilkBathSoak are the perfect combination to help me feel better and let the world melt away for a bit!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #dontbeafraidtorest #family #qualitytime

Day 94... • More and more I am seeing discouragement and negative self criticism come across my feeds and it is too easy to let that stuff become the weight that holds you down and prevents you from #GettingBackToABetterYou • So as our #WednesdayWisom (not a thing but I’m a gonna start it hehehe)... YOU ARE AMAZING!!!! • When we are in our darker moments we cannot be so proud that we don’t look to our friends to remind us what we sometimes cannot see within ourselves or in more cases than not have forgotten about ourselves • Happy Wednesday!!! I believe in you xxx • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

Day 30.... • It’s been a year since I was fortunate to cross paths with the remarkable @mishbridges and a year later I still feel as overwhelmed by her graciousness as I did that day • I often come back to this photo and reflect on where I was when she first impacted my life, where I was when I met her and where I am today • Today was not an easy #healthjourney day but memories like this and some reflection certainly help perpetuate the need and desire to continue to DO THE DO... • Once again Thank you Ms. Bridges for the inspiration you have provided me over the years xxx • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #dontbeafraidtorest #family #qualitytime #michellebridges

Day 23 (late & continued)... • Today was all things celebrating Mummy and usually when one is in a celebratory mood reason and nutrition tend to go out the window but not TODAY!!! • Absolutely LOVED this Grilled Chicken Quinoa Salad from @flowerchildcafe • I’ve said it before and I’ll say it again... it’s all in the decisions you make!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

Day 21... • Tomorrow I reset the exercise portion of my #HealthJourney!!! • A week of no exercise has felt like a month of no exercise and as I’ve said before I’m sure my PE teachers have just fallen over • For all that the exercise has not happened this past week I am taking the week of rest and healing as a win because my processes did not fall down which traditionally they would and the negative self criticism would commence thick and fast • Choosing to take the positive perspective is the continuation of doing the DO and that motion from not stopping everything excites me • Happy Sunday everyone... DO the DO big this week xxx • • • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #dothedo #dontstop #dontbeafraidtorest #family #qualitytime

Day 16... • The unwanted visitor (ie. the beginnings of a head cold) has forced me to be this... snuggled up under my duvet and ignoring the rest of the world • A day full of resting and sleeping has been exactly what was needed • All things being equal one will be back on deck tomorrow!!! • Hope you’ve all had a brilliant day xxx • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest

Day 15... • This guy is the total opposite of how I’m feeling due the beginnings of an unwanted head cold deciding to visit me which meant making the decision to not exercise or even do my 50 push ups... However he makes me giggle and that helps 😃😃😃 • Hope this weather isn’t wreaking havoc with you all!!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest