#15miles

There’s that universal sound

Shot on the Erie Canal Trailway in Lockport, NY. You know there’s a song coming on…#eriecanalsal🐴 Verses 3 + 4: Low bridge, everybody down Low bridge, yeah we're coming to a town And you'll always know your neighbor And you'll always know your pal If ya ever navigated on the Erie Canal We'd better look around for a job, old gal Fifteen miles on the Erie Canal You can bet your life I'll never part with Sal Fifteen miles on the Erie Canal Check out our last #eriecanalway post for @boutiquemoden for earlier verses *Comment if you know it!* #eriecanal #15miles #dentist #dentistry #dentista #dentistgoodies #goodiebag #brushyourteeth #healthymouth #healthymind #healthymindset #hotstamping #recycled #kraftbag #blackkraftpaper #smile #floss #health #singyourheartout #childrenssongs #remember #school #packagingdesign #packaginggoals #singinggoals #icanstillremember (at Halifax, Nova Scotia) https://www.instagram.com/p/CS4JCVHghaQ/?utm_medium=tumblr

A sign I often jog pass along the spen valley greenway and I can't help noticing that the sign is clearly missing another O, R and M. #runningthoughts #running2021 #15miles #training #longdistance #melbournestorm #survivinghumpday (at Spen Valley Greenway) https://www.instagram.com/p/CN8F-OzhCoN/?igshid=1u90i7gzb58wc

Haven’t done a 15-miler for the longest time. This time without refuel nor rehydration. That was painful. I need to figure out those two if I want to go further than 15 miles. #strava #15miles #run #running #runningdad #nightrun #garmin #garminfenix5x #fenix5x #gpswatch #garminfenix #longestrun #thatwaspainful https://www.instagram.com/p/CHeprMWLm-P/?igshid=1qb21t3m66dir

Goodnight NYC! After 15miles of walking this beautiful city, a delicious dinner,… Goodnight NYC! After 15miles of strolling this stunning metropolis, a scrumptious dinner, and an incredible second half of The Cursed Youngster @thelyrictheatre (we obtained to satisfy all of the actors**swipe for pics** and I obtained my husbands play copy signed), it’s time to finish the evening with some bubbly!

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Today was a good run morning, I increased my distance to 15 miles and got my mile/minute down under 12 min. I had the goal of wanting to complete 15 miles under 3 hours and I mentally REALLY had to push myself in the end but I am so happy I did because I achieved that goal. Next week 16 mile ohhh boy. #marathontraining #15miles #hardworkpayingoff https://www.instagram.com/p/BoCF29LnPC7/?utm_source=ig_tumblr_share&igshid=1fbsl0m828q2s

#puppetshow Sal the Mule’s 15 Miles on the Erie Canal #eriecanal #15miles #canal #canals #mule #mules #mulepuppet #bardgecanal #puppet #puppets #puppetry #puppeteer #puppetlife #guildofthespianpuppets #puppeteers #puppeteering