#11daychallenge

Gorgeous self portrait from the beautiful @caitishly 🖤 from her exploration of My Body, by Self. Day 1 mirror theme. 😍 My Body, by Self. is an e-book with 11 days of self portrait inspiration and self care tools to drop you into love for your body and creativity. And hey, I've been thinking. Wouldn't it be fun to explore this with a community of like-minded, body lovin' creatresses? Being witnessed in your beauty as a being in your skin? Well, I'm leading a free 11-day self portrait journey from this book starting Nov 2nd - with a private community to share your photos with each other. No IG/FB bs. Just embracing ourselves in a container of connection, love, and exploration. Are you interested in joining? More info coming soon - stay tuned! In the meantime you can grab your copy of My Body, by Self. to get yourself acquainted. Available via link in bio. 📷 . . . #11daychallenge #selfportraitureasmedicine #selfportraitphotography #selfportraitseries #selfhealers #selfportraitartist #mybody_byself #honorthy #creativity #creativeinspiration #selfreflection https://www.instagram.com/p/CFkbzLVngj_/?igshid=pdj883rff1kz

Obstacles People Face During COVID-19 • • Take our #11daychallenge and lose that COVID-15 (lbs) in 11 days. • • #bfitdc #dcfit #fitdc #dctrainer #trainerdc #fitness #covid19 #covid15 #weightloss #results #loseweightnow #onlinefitnesscoaching #onlinefitness #fitnessonline #socialdistancingworkout #blm #blacklivesmatter #blackowned https://www.instagram.com/p/CCoaSGWh_UI/?igshid=1gxmm4azp7qn7

Wow! 🤩 2 weeks has gone by so fast 💨 In 3 days our 11 day body blaze starts 🔥 and we get to start witnessing some more incredible transformations 👙 . I’ll be teaming up with the incredible @corinneelizabeth_ifbbpro . Do you have what it takes to commit to yourself and your own body for 11 days?! 🤨 . . . #11daychallenge #summerbodyinprogress #3daystogo #nutritionpackage #bodyblaze #summerbodyreset #bodychallenge2020 #beapartofsomethinggreat #bodytransformationchallenge #bodytransformations #11dayreboot #takecareofyourownhealth https://www.instagram.com/p/CBWYBHKHTZ5/?igshid=t32eb0f2ixk4

In all honesty my size was never a problem, until it was. It was literally crippling me, holding me hostage, and I was suffocating in the thought of being healthy and feeling my best, but I had no idea where to start. Yes I had the desire to be healthy and wanted to, until I didn’t. I tried diet after diet and yes many worked and some worked well, until they didn’t! I asked for help, went to the gym, talked till I was blue in the face, until I didn’t. Sought medical attention, gave my issues over to the experts, they offered meds, procedures and promised me cures, until they didn’t! NO to living had become my motto until it wasn’t! Stuffing my emotions with food was my answer to everything until it wasn’t! Suffering from sadness, loneliness and constant dread was my daily, until it wasn’t!! It was in my darkest days that a friend was brave enough to offer me a solutions to a better, healthier life and future. I was on my death bed no longer searching when health found me. I don’t want you to get there❤️ I started nutritional cleansing in 2014, as the years, months and days go by my body continues to evolve and transform into something I’ve never seen. Something I’ve never seen on my body per say. For so long I thought it was about being skinny, it’s not, It is about HEALTHY. 🙏🏽💪🏿🌈🎊❤️ I know your thinking🤷🏿‍♀️ well that’s for you not me. Believe it or not I said the same thing. Even on my death bed a I said NO, at first!!! But I said yes. I stopped pretending and found products to fuel my body and because of that my whole life has changed! Here’s the reality, you don’t have to accept OR pretend to be okay. If your struggle with your health, tired of the DIEt rat race and fed up with limited results, Stress no more!!!. I have solutions for your RESOLUTIONS! #whatif #holidaychallenge #getyourselfofftheshelve #from592toyoucantoo #11daychallenge #blackfriday #heathy #weightloss #loseweight #resolutions #workout #fitness #gym #weight #nosurgery #resultsguaranteed #wellnesswednesday #itworks #finanicalfreedom #results #journey #weightlossjourney #nutritionalcleansing #protienshake (at Mesa, Arizona) https://www.instagram.com/p/B5ZTWdhjAQ5/?igshid=6ii1kt9obzsk

It hurts like he'll when you are trying to get ready for that wedding dress that 2 sizes smaller then you currently are. But it will feel So GOOD when you slide into that wedding dress with ease. #bfitdc #personaltraining #gettiingweddingready #11daychallenge