#100situpschallenge

Nice conditioning WOD without weights... You can do this one any where as long as you have a rope. AMRAP 20 mins: -50 Double Unders or 150 singles -5 push ups -10 air squats Plus my #100situpschallenge - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness (at Bergen, New Jersey)