#100kicks

Today's #Workout was called #100Kicks a #Fighter #MMAFighter #fitnessroutine that I first was taught @thejunglemma then continued @ironlifeathletics and now by myself @x3inmanpark @x3sports if I tagged you in this post at one time or another I either trained with you or was instructed by you...and let's just say, the memory of those sessions still remain. If didn't tag you it was accidental because #IronSharpensIron without you I wouldn't know what I know that day. #FightClub #actionsspeaklouderthanwords #power #positivevibes #WurkXCrew #healthylifestyle #instagood #Brooklyn #Atlanta #Orlando (at Char Korean Bar & Grill) https://www.instagram.com/p/BnZBIoBlrEh/?utm_source=ig_tumblr_share&igshid=1b2j3srro1rax

After all my training doing my #100kicks each leg.. #slowmotionforme #hardworkpaysoffs #streangth #courage #determination #dedication #lovewhatyoudo #september15th next fight at @foxwoods for @lionfightofficial @lionfightmuaythai @lionfightmuaythaipromotions #🙏 #💪💪

Another #southpaw in the house ✌ Get the #Best & forget the rest. ▶️7MUAYTHAI.com #7MT #7MuayThaiGym #thaitraining #leftkick #muaythaicamp #100kicks #muaythaigym #rayong #learnmuaythai (at Rayong, Thailand)

My son Mike getting that work👊done last night. If he had not jumped off the Stratosphere hotel he would have made the Team TORO Seminar. We had a new lady in class, awesome, every skill level is welcome! Did the 100 kicks per leg, yeah I am feeling that this morning😀. #robottraining #muaythai #teamtorokalamazoo #valormartialarts #everyoneiswelcome #padwork #100kicks #teamtorokalamazoo (at Valor Martial Arts)

This morning we came together to complete the #100kickchallenge #100kicks in honor of #rememberliam for @mackowal @misheleder With New Years Eve tonight we wanted to remind our friends and family #dontdrinkanddrive #besafe #happynewyear #happy2018 @providencekravmaga @epmartialarts @sinejosh @joehozempa @chanonhouse1 @wrwalsh44 @chimaster38 (at Krav Maga Providence)

This morning we came together to complete the #100kickchallenge #100kicks in honor of #rememberliam for @mackowal @misheleder With New Years Eve tonight we wanted to remind our friends and family #dontdrinkanddrive #besafe #happynewyear #happy2018 photo by: @joehozempa (at Krav Maga Providence)