Life on the Edge

We’re offering a FREE trial week to WOMEN ONLY in the local area.

Come and meet Coach Emily, learn how to use your body, get STRONG, get LEAN and get BETTER PREPARED FOR LIFE’S CHALLENGES! PLUS New bootcamp friends = GUARANTEED!

If all goes well, we’ll be looking to develop regular classes right at the start of your…

Diary of a wannabe Ninja Warrior

Can anyone become a ninja warrior, or is it limited to professional athletes, super-fit gymnasts or parkour enthusiasts? The former, it would seem. Originating in Japan, although the competition is often referred to as ‘the world’s toughest assault course on television’,many seemingly ordinary people participate, from bus drivers to accountants. ITV is currently recruiting potential ninjas for…

Fran time arrives at Saffron CrossFit!

We’re into our 12th week of opening the box at 10 Dencora Park, on Shirehill Industrial Estate in Saffron Walden… so it’s Fran time!

As we’ve quickly progressed the strength and abilities of some of our very regular guys, we’ve decided to bring in one of the workouts that has become infamous and infinitely tied to the term ‘CrossFit’ to test their fitness.

‘Fran’ is an intense workout and is…

12 ways to create a brilliant body image

This is the first of our guest blogs from Saffron Walden’s very own CrossFit ‘Ninja’ Harriet Frew, an experienced and qualified eating disorder therapist. We’ll be hearing from Harriet and other local experts on issues relating to health, well-being and being damn amazing functional humans on a regular basis. We hope you enjoy and share the pearls of wisdom amongst your friends, family and…