Fuck This Sucks

(i'm not a professional dancer, this is just what i've noticed and what has worked for me)

drunk dazed - enhypen (lots of jumping, precise movements to build arm/leg/core strength)

fantasia - monsta x (lots of footwork to keep the legs and core slim, did i mention legs, some arm work, some jumping)

bad girl - woo!ah! (lots of jumping to keep the core and legs up n going)

victory song - stray kids (full body intense workout, focuses on core and strong limb movements, if you get a toned stomach you can be like chan and show off-)

ta - stray kids (lots of jumping and keeping your core tight, LEGS)

wannabe - itzy (the dance break is not only a good stretch but good for abs and legs and the whole of the dance is very quick and precise so it'll burn lots of fat pretty quickly)

boxer - stray kids (arms, abs, legs, all the muscles you didn't know existed, felixs kick is a good flexibility goal)

miroh - stray kids (lots of jumping to work the legs and core and sharp arm movements to tone the arms)

my pace - stray kids (lots of jumping and leg work so good cardio to tone legs and stomach)

double knot - stray kids (this is my personal fav for arm and abs, lots of strong arm movements to give strength and skįńñē)

easy - stray kids (lots of arms, arms and arms, there's a big kick that can be nice for a flexibility goal which can help you lose thigh and hip area fat)

all in - stray kids (lots of specific footwork that requires tight core and will help with leg muscles, and lots of arms)

side effects - stray kids (if i were to do only one workout/dance until i reached my ugw it'd be this, it works EVERYTHING)

gods menu - stray kids (abs and arms killer)

naughty - irene & seulgi (the tutting takes a long time to get down but once you've got it down along with the pretty basic footwork, it'll be good for toning forearms and general arms)

peek a boo - red velvet (lots of arms and abs with the side crunch type movements in the chorus and will help tone the stomach)

on - bts (while not only being beautiful, this works the thighs and arms wonderfully)

mic drop - bts (another whole body workout)

idol - bts (very complicated and with repetition is a full body workout)

yes or yes - twice (lots of big arm and leg movements that not only work their respective areas but require a strong and toned core)

Y’all ain’t even READY FOR THIS….

Here’s the ingredients:

¼ tsp baking powder - 0cal

¼ tsp salt - 0cal

2 tbsp flour - 50cal (the one I use is all purpose and 25cal per tbsp)

3 tbsp egg whites - 25cal (I use egg beaters but you can choose to use whatever you want)

A couple packets of a 0cal sweetener - 0cal

1 tbsp Mrs. Butterworths sugar free syrup - 5cal

^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)

Directions:

Heat up a pan of your choosing, doesn’t really matter the size.

Measure out your ingredients and put them into a bowl.

Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.

Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.

Put some batter in the pan and YOU’RE COOKING, BABY

With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌

Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~

Finished product:

THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.

Staying under a personal calorie limit

I'm vegetarian (been one before ed started)

I switched from normal drinks to zero drinks, juice and almond milk without sugar (for shakes or coffee)

30 - 60 min workout (since I can't go to the gym I only do HIIT)

I walk more than I did before

I stopped eating things like cheese, sweetened yoghurt and french fries

The workouts I do:

Emi Wong:

45 min full body workout to burn max calories

15-Day Burn full body fat | 20 min HIIT with no jumping options

Best 30 min full body workout (with no jumping options)

20 min ab + leg workout in bed

1 hour full body fat burn home workout

30 min full body fat burn HIIT (only standing exercises)

30 min full body fat burn HIIT (no jumping)

Madfit:

Full body no jumping HIIT (10 min, apartment friendly)

JOIN THIS DISCORD SERVER IM MAKING TO KEEP US ON TRACK:

will be doing the 30 day challenge

will start a fast until Friday (personally, otherwise u can follow the plan below which is more realistic)

will be staying under 500 cals for 30 days after fast (will follow plan below after 30 days)

facts abt me: 17, pansexual, she/they russolatina

we can share stats and body checks but ur not forced to!!!

in general would like to make friends in the ed community because I’ve been struggling

I’m not pro, and truly do not wish to enable people’s ed, but frankly I need to get on track and if u want to as well dm pls!

https://discord.gg/wbHK5EFt

join if u’d like

Reblog to lose weight fast

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW