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Quick Intro to Behat — Behat 2 documentation

http://docs.behat.org/quick_intro.html

Workout Log Day 2

corrective

Need to do all the ones I didn’t do. Do every single one everyday and some at night again.

Warmups Bear crawl I need to practise this by watching a video or sometbinf Down dog pretty easy I think.

Main workout

Front squat 5 rep 6 sets 60lbs

Definitely can do a lot more. Going to use 80 next time. Used a dumbell.

Lat pull down 8 reps 6 sets at 110lbs This I should change to 60kg or…

Workout Log Day 3

corrective Halo I know I’m doing wrong.

Warm up. Bear crawl doesn’t feel right

Desdlifts 225×4 225×4 225×4 225×3 pause 225×1 225×4

Second and fourth set were harder because I used the grip I’m weaker on. This is a good weight. Hard have to be careful not to strain but doable.

Pushups BWx10 5sets slow this time

Tspine drops Easy need to make sure with toss I’m doing it right.

Kneeling landmine.

Workout Log Day 1

Correctives Towel Stretch right side was sore as normal

Open books tight did eight each side

Arm bar used the yellow kettle bell, eight each side pretty easy. Wobbled a bit on right side last rep. Need to make this heavier next week.

Warm ups

Toe touch: pretty easy but didn’t touch all the way tried to keep every thing straight and not rock down. Did about five. Next time use foam to squeeze…

15 Dissertation Titles Translated Into Clickbait Headlines

http://m.mentalfloss.com/article.php?id=57166

Sending HTML and Plain Text Email Simultaneously » Web Marketing Today

http://webmarketingtoday.com/articles/html-email-multi/

Highcharts heatmap with canvas – JSFiddle

http://jsfiddle.net/highcharts/bt76H/

T NATION | Conditioning 101

T NATION | Conditioning 101.

Tools and tips for analysis of MySQL’s Slow Query Log

Tools and tips for analysis of MySQL’s Slow Query Log.

WordPress Cheat Sheet.

Letters of Note: Oh my ass burns like fire!

http://www.lettersofnote.com/2012/07/oh-my-ass-burns-like-fire.html?m=1

Wrench attacks

This is great, can’t believe I didn’t know about this.

The 1927 U.S. Plan to Invade Canada

http://mentalfloss.com/article/12366/1927-us-plan-invade-canada

It's okay to say Christmas, but do we need a reminder?

Took this picture today, December 28th. I have never met someone who had a problem with saying…

Just reading the titles opens your eyes to a degree. This is a cool thing to quickly run through every now and then for projects.

  Project Management Best Practice.

When closing a browser/tab close a session. [javascript] $(document).ready(function () { $(‘form’).submit(function () { $(window).unbind(‘beforeunload’); }); $(‘a’).on(‘mousedown’, stopLinkNav);

$(‘a’).on(‘mouseleave’, function () { $(window).on(‘beforeunl…