Don't talk about weight loss and diets to your daughter, don't talk about weight loss and diets around your daughter, don't comment on your daughter's weight, don't tell her she has to weigh herself every once in a while, don't ruin your daughter's relationship with food, don't make her feel bad about the way she looks. I'm sorry if diet culture fucked you up but please try to break the cycle instead of perpetuating it. Thanks.
Crucially, don't talk about your own weight. Your own diet. Honestly that was what stick with me as a kid, not the way my mom or anyone else talked about my body, how she talked about her body is what stuck with me.
















