Maya canvas

The purpose of a mandala is to focus an individual or community on a particular story, to encourage self-reflection, and ultimately, an awareness of one's place and purpose in the world; this awareness, in turn, provides peace of mind.

Among the psychological benefits of practicing mandala art are stress relief, improved concentration, stress relief, and reduced anxiety. Some mandala coloring apps and books, designed for those who find it difficult to draw and outline mandalas, also offer therapeutic benefits, reducing the symptoms of psychological disorders. Another benefit of this delightful art is the opportunity to meditate and achieve mind-body balance. Some studies have shown that drawing or coloring mandala art has the same meditative effect as attending yoga classes.

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