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@krazyketo
My husband has an unnatural obsession with brownies. Ever since starting our keto journey I have been on the hunt for the perfect keto brownie recipie. I'm very excited to say I have finally found it! And at only 1 net carb per serving!!! ***recipie notes**** I highly reccomend adding the suggested sea salt if you have it. I did on half just to try it and it was amazing! It complements the fudginess of the brownies perfectly.
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Something to chew about.
When starting the WOE people often have trouble getting all the proper nutrients. These veggies are loaded with tons of important nutrients and are a perfect low carb addition to a keto diet. I always recommend a good quality daily vitamin as well to help fill in any holes
Happy Tuesday everyone! Don’t we all love a super simple snack that is quick to throw together? Here’s my go to- cheese chips!
Step 1: Get some ultra thin sliced cheese. It can be any kind you like but I always go for cheddar. Also preheat oven to 325! Step 2: Cut each slice into four squares and place onto parchment paper. Step 3: Bake for 15-ish minutes, depending on how well done you like them. Step 4: Let chips cool and then serve with something to dip them in!
This is THE best way to make cheese chips. Believe me they are LEGIT
These are seriously my favorite snack! Especially when we have game nights and everyone brings chips!
Stop eating CRAP
Best thing I could have done in my life!
Keto is so hard 🤣 Breaking an 18 hour fast with this beauty. Served on a delicious bed of sauteed kale.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Best cure for a nighttime chocolate craving! 12 oz of unsweetened vanilla almond milk and 3 tsp of lakanto chocolate. Keto tip: blender bottle is the best way to get it to mix smoothly
MEAL PREP MADNESS!! Made some amazing sausage and cheddar breakfast muffins. 1 lbs breakfast sausage 4 eggs 3.5 tbsp butter (melted and cooled slightly) 1/4 tsp baking powder 1/2 cup coconut flour 2-3 tbsp sour cream 1 1/2 c cheddar cheese Cook the breakfast sausage, chopping it into little pieces. Mix together the eggs, sour cream, butter, and baking powder. Add in the coconut flour. Once well combined, fold in the sausage and cheddar. Fill greased muffin pan (you can fill them pretty full, they don't rise too much) and cook at 375 for about 15 minutes. This recipie is totally customizable! Today I added garlic powder and some pepper, but you could also add chopped jalapenos or chili powder for a nice kick, maple syrup (sugar free to keep it keto) for a sweet and savory, or change the cheese/ meat for something totally different. Play around with it and see what you get.
My Keto Journey
I've been living a keto life for about 7 months now. It was hard at first but blogs and Facebook groups helped me through all my questions and struggles. Now that I'm Keto4Life I want to help others begin their health journey by giving tips, tricks, and of course tons of recipes!
