hot tea and cold hands

1) Distract yourself

Watch Thinspo movies/documentaries

Read something

Paint your nails

Weigh yourself

Clean

Take a shower or bath

Stretching or Yoga

Go on a long walk with or without your dog

Take a nap

Enjoy the hunger pains

2) Decreasing Hunger 

Drink black coffee or hot herbal tea

Chew MINTY gum

Drink flavored carbonated water (make sure it’s 0 calories, and no sugars or sweeteners)

Brush Teeth

Munch on some Ice

Watch people eat and see how disgusting it looks

1. No eating before 12 pm

2. No eating after 8 pm

3. No more than 400 calories a day

4. Workout every single day, if I feel too weak at least do some abs and arms. N E V E R M I S S A D A Y !!! I want to be toned also not flabby

5. Fast 2 times a week - 24 hour periods or longer if I feel like I can do more

6. Allow myself ONLY TWO cheat meals a month. this is so it helps me not to binge eat

7. Always self tan , never look pale. (I feel prettier and skinnier when i’m tan)

8. Do skincare every single day & massage ur face for 4-5 minutes every day so it looks more snatched and slimmer.

9. Always keep my nails looking nice

10. Take progress pics every week

11. Weigh myself every morning and pray the scale went down.

12. ALWAYS log EVERYTHING I ate for the day

13. Go on Tumblr every day to look at thinspo and motivate myself.

14. Take a walk EVERY. SINGLE. DAY. Strive to walk 10,000 steps. It’ll make you lose weight faster

15. Drink tea every day!! (green tea, peppermint tea, lemon and ginger, detox tea, whatever i’m feeling!) It’ll help curve appetite and boost your metabolism

NEVER GIVE UP.

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty

please, no creepy people, i just need someone to help keep me on track because i’m really failing and it’s impossible to look in the mirror anymore.

i’m 16, they/he, 5’11

last i checked i was 198

my cgw is 170

i dont know about an ugw yet, i’m not exactly sure what that would look like so i need some help.

You can’t expect to be skinny by stuffing your face with food and eat for the body you have. You need to eat for the body you want.