The following is intended to help a pup through a headspace session. All you need is a clean bowl and towel. Hoods will get wet, so I recommend you pups go bare-face. Read the paragraphs as you feel ready, one at a time. Plan to spend time on this, the sections are: setup, induction/trigger loop, stop and aftercare, release. If you feel you need to safe word, please continue to the aftercare section, as it will show you how to come back. Thank you for your time. Stay hydrated, pups. Drinking from a bowl of warm water is a great way to start and keep headspace going. Make the water hot enough, as it will cool down as you go. Sometimes between repeats, you will want to come back just enough to breathe and take a drink. Change your posture from time to time, and stay comfortable. This is headspace meditation, not torture. By moving earlier, you can start again sooner. Take a drink to begin. Sink back down into pup again. Good puppy. Sense your inner collar go around. Reach down and feel that pup's neck. The hand feels good. Smile and wag. Then, repeat for more. When you have had your fun. Remember to breathe slowly and deeply. Take your time. Feel your body. Kneel up. Lift your palms parallel to the floor, and away from your bowl. Acknowledge and give thanks to the moment you had. Open your hands and let what's left of headspace pour out, to the ground. Thank you for sharing a moment. Breathe. Feel the room. You are good. To bring the person back, think of your name.
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